Making Sense Of Annus Horribilis And What You Can Do
We are all hurting, probably more than most people can remember. 2020 has been for many people "annus horribilis“. Pandemics, elections, lockdowns and the general feeling of insecurity...
Finding Your Adult Self Can Be Difficult
If we are honest with ourselves, we spend a lot of time in ‘child’ mode, re-enacting aspects of our development. Whether it’s in conflict with another or when we are ruminating or listening to our own self-talk, our younger selves often come through, consolidating our early beliefs...
The Pandemic Is Causing Stress And Anxiety But The US Has An Added Element
Read any serious newspaper and you will hear stories of how the pandemic is affecting lives to the extent that you could believe quite rightly that life will never be the same again. People are losing their lives, their livelihoods, their businesses, their finances and their sense of purpose...
Anxiety: The Facts
Many of the clients I deal with in my online therapy practice suffer from anxiety. Anxiety is the disorder of our modern times and the amount of people suffering from it is increasing every year...
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