Grounding Yourself Is Essential But Why?
Most of us spend time analyzing and wishing. We are the only species on Earth that can predict the future and analyse the past (as far as we know)...
The Role Of Rumination And Why We Do It More In Tough Times
Remember the first lockdown in March? We were all advised to find a way to get through the locked up months ahead. Projects in the home, learning new skills, learning to meditate and many other things that we were encouraged to do didn't appear to last that long as lockdown...
The Remembering Mind Keeps The Score: Telling Stories To Make Sense Of Our World
Many years ago, I read a book about Native American traditions. At that time, there was a mental health crisis known to be happening among the people of the reservations and doctors were trying to solve it...
Take A Moment To Be Mindful
We spend much of our time in our heads, thinking about the past or worrying about the future. We interact with others and feel triggered and we are often tied to past events and relationships in our mind...
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