A New Year. New Codependency Issues, New Approaches

I read an article recently about happiness written by a journalist who works for the Times in London. He was commenting about a book he was reading, given to him at Christmas, about how to find happiness. The title doesn't really matter...

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Nurture Your Inner Critic

There are a range of books that tell us how to deal with our family of inner critics. Most centre on mantras and progressively aggressive language to deal with them...

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What Is The Inner Child?

I do a lot of inner child work with very interesting results. Touching the part of our emotional memory that has been locked away for years, can be a powerful, enlightening experience...

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Finding Your Adult Self Can Be Difficult

If we are honest with ourselves, we spend a lot of time in ‘child’ mode, re-enacting aspects of our development. Whether it’s in conflict with another or when we are ruminating or listening to our own self-talk, our younger selves often come through, consolidating our early beliefs...

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