Dr Nicholas Jenner, Author at THE ONLINE THERAPIST

Therapy Shorts 58: How to Cope With Difficult Family Dynamics At Christmas

Navigate post-holiday family dynamics with tips to reclaim your identity and set healthy boundaries. Learn to manage guilt and find peace.

Do More, Not Less: A Different Kind of New Year

Discover how to approach the New Year with self-care and curious reflection rather than guilt-driven resolutions. Embrace positive change today!

Therapy Shorts 57: Narcissistic and Codependent Relationships: Two Sides of the Same Wound

A clinical exploration of narcissistic and codependent relationships, how both stem from attachment wounds, and what healing through self-leadership requires.

Therapy Shorts 56: Understanding the Narcissistic Relationship Cycle: From Adulation to Discard

A clinical look at the narcissistic relationship cycle, adulation, devaluation, and discard and how healing begins with self-trust and recovery.

Nostalgia, Ageing & Living Alone at Christmas and Year’s End

A reflective therapeutic exploration of nostalgia, loneliness, ageing, and living alone at the end of the year and how to meet it with self-compassion.

Therapy Shorts 55: How to Heal Attachment Wounds: A Roadmap to Recovery

Learn practical tools to heal attachment wounds using somatic work, reparenting, parts work, self-compassion, and secure relationship skills.

Therapy Shorts 54: Your Childhood Is Still Running Your Life (You Just Don’t See It)

Discover how childhood experiences shape adult relationships, emotional regulation, attachment patterns, trust, and conflict styles — and how awareness creates change.

In-Depth Guide: Why You Love the Way You Do — The Psychology of Attachment

Understanding how childhood shapes adult relationships is key to healing attachment wounds, breaking unhealthy patterns, and building secure, fulfilling connections.

Listen to my Interview on UK Health Radio

I recently had the privilege of joining UK Health Radio with psychotherapist Belynder Walia to discuss codependency, relationship patterns, and family dynamics. We explored how our early attachment experiences shape adult relationships — and what real recovery requires. Click the headphone icon to listen.

Therapy Shorts 53: Healing Requires Loneliness

Healing requires stepping into the loneliness we fear. Staying in familiar patterns only deepens suffering. This Therapy Short explores why silence becomes the space where identity, clarity, and self-trust return — and why choosing yourself, even when it hurts, is the beginning of real recovery.