Let‘s Not Overuse The ‘N‘ Word
The tendency to label ex-partners as narcissists following a breakup can reflect a broader reluctance to engage in self-reflection and accountability.
Nostalgia And Connecting With My Inner Self
I have recently been very nostalgic about the Seventies. Not with any great fondness but it was a very significant time for me. In this decade, I went from being 8 to 18 and my near adult self was formed...
What is Avoidant Codependency?
Avoidant codependency frequently originates from childhood experiences. Individuals that exhibit this pattern often experienced a deficiency in emotional support and care throughout their early developmental years.
What are Relationship Values?
Relationship values serve as guiding principles in the complex landscape of interpersonal interactions. They influence how we interact with others and what we expect in return. Recognizing and honoring these values are essential for establishing and maintaining healthy, satisfying relationships in all aspects of life.
How to Transform your Life as a Codependent
Overcoming codependency is a never-ending struggle that calls for unwavering commitment, self-awareness, and persistent effort.
Codependency: Exploring the Thin Line Between Being Alone and Being Lonely.
In essence, gaining a comprehensive comprehension of the complexities surrounding codependency and its ramifications on the sensations of isolation and seclusion may constitute a pivotal stride towards a more genuine, harmonious, and emotionally gratifying existence.
Should your partner or spouse be part of your individual therapy and how?
The decision to include a partner in therapy should be made with careful consideration of these factors. The therapist must weigh the benefits of gaining a fuller understanding of the client's relational context against the potential for increased conflict, privacy concerns, and dependency issues.
2024 is all about Conscious Detachment…
This is Conscious Detachment.....an essential element of managing codependent tendencies.
The Five Books that have inspired me in 2023
So, these are my top reads for 2023. They are all special to me in different ways……
Codependency: Why Red Flags Give Us All The Information We Need
In my daily work with codependents, I hear a lot about so-called "red-flags". Usually this comes when clients are describing the early stages of a relationship they were or are in...
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