2020 was a year to forget and anything that could help us get through was welcome. Before the pandemic, however, we had other things on our minds as the post below shows. Of all the posts I published in 2020, the one below was the most popular...
I read an article recently about happiness written by a journalist who works for the Times in London. He was commenting about a book he was reading, given to him at Christmas, about how to find happiness. The title doesn't really matter...
What exactly is a boundary when it comes to relationships? Simply put, a boundary is a limit or space between you and the other person, a clear place where you begin and the other person ends. Think of it as a fence in your backyard...
It is my own personal experience, and that of clients, that whoever you choose to have a relationship with, there will be conflict and a lot of it. The paradox to our usual thinking is that the more intense and close a relationship is...
When you are trying to deal with codependency, it is essential to work with a therapist who understands what it is, how to deal with it and has overcome his/her own codependency issues...
People like me are always trying to make others see the value of setting healthy boundaries in the spirit of emotional honesty. That is expressing what you feel honestly and assertively when there is a feeling that a boundary needs to be set...
What does it mean to be codependent? Unless you are codependent, you really cannot imagine what it is like. It is a connection problem that links us to our primary caregivers and the way we connected (or more likely, didn‘t connect) with them...
Please feel free to visit Free From Codependency, Dr Jenner´s Online Therapy Hub designed to help codependents in their daily struggles in relationships and coming to terms with their past.Please find below links to sections of the Online Therapy Hub...
Shame is a big topic because it means so much to all of us. We all carry it and it is the major factor in how we see ourselves, the world and relationships. We do our best to hide it and we cover it up with other emotions and feelings...
My apologies in advance for such a long, somewhat confusing headline. I hope you will get what I mean as you read further into this article...
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