FREE FROM CODEPENDENCY – Page 16 – Safe Harbour Therapy and Counselling

Two Codependents Will Also Find A Relationship Difficult

Very often codependents attract a certain type. Used to giving and sacrificing, they naturally tend towards partners who like to take and receive anything that is on offer...

Parental Alienation: Destroying An Essential Bond

Just recently, I noticed that there were an incredible amount of views on a post I wrote last year. Someone on social media had read it, shared it and many…

Logic vs Emotion: Why Codependents Often Lose This Critical Battle

There will be many people who come across this post who are stuck. Stuck in life generally but specifically in relationships that are abusive, dysfunctional and with people who care…

Being Codependent Stops You Facing The Real Issues

Codependents generally have an unhealthy focus on the external. In many cases, this focus is on a specific person (usually emotionally unavailable) but it can also be on work, to take an example...

Codependency: Setting Healthy Boundaries

I deal with many co-dependent people on a daily basis and one factor that is extremely common is the inability to set healthy boundaries...

Mindful Acceptance Leads To Self-Compassion

“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments...

The Critical Aspects of Codependency Recovery

At the heart of this process is a willingness to work on oneself and to accept that co-dependency is an issue in relationships...

Asking A Question Sometimes Helps

I run a feature on my blog titled Ask Me A Question. It is there so anyone can pose a question concerning their situation, disorder, relationship or anything else that they want some advice on...

Recovery from Codependency Is Ultimately About Making The Right Choices

There are many programs that one can subscribe to in order to recover from a codependent life. All of them offer something different from different angles and theories...

The Roots Of Codependency: Look To Bonding And Parental Common Sense!

There is an old saying: "anyone can have a child but not everyone can be a parent". These wise words are very true and can be applied to a lot of the parenting we all see day to day...