There will be many people who have started the year with the thought that they need to change their relationship status from attached to unattached. Those same people might also have had that thought last year and the year before and maybe even the year before that...
For a child who grows up in a dysfunctional environment where shame and possible abandonment issues are present, the feelings that are associated with this are worse than death...
When we allow our thinking patterns to "protect" us , we often feel there is no escape, no matter how hard we try. These thinking traps are exactly that, thinking and behaviour that are ingrained and seemingly impossible to shift...
Many years ago, I read a book about Native American traditions. At that time, there was a mental health crisis known to be happening among the people of the reservations and doctors were trying to solve it...
Group therapy is often defined by stereotypes taken from television programmes, especially in the US, depicting recovering alcoholics starting the process by stating "My name is... I am an alcoholic". This is often heralded by the rest of the group as the starting point of recovery...
Break-ups can be nasty experiences and we all go through them. The best case scenario is that a couple can mutually agree to separate and logically work through that process...
Codependents gain a lot of strength from what they do for others. In fact, it is an essential process for them if they are to feel good about themselves. It is a never-ending quest for connection that unless unchecked, will lead to disappointment, rejection...
2020 was a year to forget and anything that could help us get through was welcome. Before the pandemic, however, we had other things on our minds as the post below shows. Of all the posts I published in 2020, the one below was the most popular...
I read an article recently about happiness written by a journalist who works for the Times in London. He was commenting about a book he was reading, given to him at Christmas, about how to find happiness. The title doesn't really matter...
What exactly is a boundary when it comes to relationships? Simply put, a boundary is a limit or space between you and the other person, a clear place where you begin and the other person ends. Think of it as a fence in your backyard...
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