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Read more about the article Can Group Therapy Really Help Codependent Recovery?

Can Group Therapy Really Help Codependent Recovery?

Group therapy is often defined by stereotypes taken from television programmes, especially in the US, depicting recovering alcoholics starting the process by stating "My name is... I am an alcoholic". This is often heralded by the rest of the group as the starting point of recovery...

Continue ReadingCan Group Therapy Really Help Codependent Recovery?
Read more about the article How To Navigate A Break-Up As A Codependent Intent On Connection

How To Navigate A Break-Up As A Codependent Intent On Connection

Break-ups can be nasty experiences and we all go through them. The best case scenario is that a couple can mutually agree to separate and logically work through that process...

Continue ReadingHow To Navigate A Break-Up As A Codependent Intent On Connection
Read more about the article How To Recover From Codependency: Find That Part Of You That Was Lost

How To Recover From Codependency: Find That Part Of You That Was Lost

Codependents gain a lot of strength from what they do for others. In fact, it is an essential process for them if they are to feel good about themselves. It is a never-ending quest for connection that unless unchecked, will lead to disappointment, rejection...

Continue ReadingHow To Recover From Codependency: Find That Part Of You That Was Lost
Read more about the article Top Post Of 2020: Emotional Incest And The Golden Child

Top Post Of 2020: Emotional Incest And The Golden Child

2020 was a year to forget and anything that could help us get through was welcome. Before the pandemic, however, we had other things on our minds as the post below shows. Of all the posts I published in 2020, the one below was the most popular...

Continue ReadingTop Post Of 2020: Emotional Incest And The Golden Child
Read more about the article A New Year. New Codependency Issues, New Approaches

A New Year. New Codependency Issues, New Approaches

I read an article recently about happiness written by a journalist who works for the Times in London. He was commenting about a book he was reading, given to him at Christmas, about how to find happiness. The title doesn't really matter...

Continue ReadingA New Year. New Codependency Issues, New Approaches
Read more about the article How To Give Yourself The Gift Of Boundaries

How To Give Yourself The Gift Of Boundaries

What exactly is a boundary when it comes to relationships? Simply put, a boundary is a limit or space between you and the other person, a clear place where you begin and the other person ends. Think of it as a fence in your backyard...

Continue ReadingHow To Give Yourself The Gift Of Boundaries
Read more about the article Conflict Management Is A  Foundation of Love

Conflict Management Is A Foundation of Love

It is my own personal experience, and that of clients, that whoever you choose to have a relationship with, there will be conflict and a lot of it. The paradox to our usual thinking is that the more intense and close a relationship is...

Continue ReadingConflict Management Is A Foundation of Love
Read more about the article Introducing The All New Free From Codependency Online Therapy Hub

Introducing The All New Free From Codependency Online Therapy Hub

When you are trying to deal with codependency, it is essential to work with a therapist who understands what it is, how to deal with it and has overcome his/her own codependency issues...

Continue ReadingIntroducing The All New Free From Codependency Online Therapy Hub
Read more about the article Setting Boundaries Teaches Others How To Treat You (And Other News)

Setting Boundaries Teaches Others How To Treat You (And Other News)

People like me are always trying to make others see the value of setting healthy boundaries in the spirit of emotional honesty. That is expressing what you feel honestly and assertively when there is a feeling that a boundary needs to be set...

Continue ReadingSetting Boundaries Teaches Others How To Treat You (And Other News)
Read more about the article Recovery From Codependency Means Adopting A Sense Of Independence

Recovery From Codependency Means Adopting A Sense Of Independence

What does it mean to be codependent? Unless you are codependent, you really cannot imagine what it is like. It is a connection problem that links us to our primary caregivers and the way we connected (or more likely, didn‘t connect) with them...

Continue ReadingRecovery From Codependency Means Adopting A Sense Of Independence
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