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COGNITIVE BEHAVIORAL THERAPY

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Read more about the article The 7 Day Challenge Day 2: What Is The Lie? What Has Been Holding You Back?

The 7 Day Challenge Day 2: What Is The Lie? What Has Been Holding You Back?

Yesterday, we started the 7 day Challenge with Day 1, Check your Current Scenario, where I asked you to document an issue you might be having in your life that you know needs changing, however big or small...

Continue ReadingThe 7 Day Challenge Day 2: What Is The Lie? What Has Been Holding You Back?
Read more about the article Podcast: The 7 Day Challenge To Change One Thing That Is Holding You Back

Podcast: The 7 Day Challenge To Change One Thing That Is Holding You Back

When you are knowingly aware that you are doing or not doing something that could move you forward, you are living a lie. It starts as a small lie and turns into a much larger lie that tells you "I can't"...

Continue ReadingPodcast: The 7 Day Challenge To Change One Thing That Is Holding You Back
Read more about the article What Our Inner Voices Tell Us… The Bad News Is… We Believe Them!

What Our Inner Voices Tell Us… The Bad News Is… We Believe Them!

When we allow our thinking patterns to "protect" us , we often feel there is no escape, no matter how hard we try.  These thinking traps are exactly that, thinking and behaviour that are ingrained and seemingly impossible to shift...

Continue ReadingWhat Our Inner Voices Tell Us… The Bad News Is… We Believe Them!
Read more about the article The Role Of Rumination And Why We Do It More In  Tough Times

The Role Of Rumination And Why We Do It More In Tough Times

Remember the first lockdown in March? We were all advised to find a way to get through the locked up months ahead. Projects in the home, learning new skills, learning to meditate and many other things that we were encouraged to do didn't appear to last that long as lockdown...

Continue ReadingThe Role Of Rumination And Why We Do It More In Tough Times
Read more about the article Decision Making? A Reflection Of Your Self Esteem

Decision Making? A Reflection Of Your Self Esteem

Every day, we are faced with a decision to make. Sometimes, they are small and sometimes, they are decisions of great magnitude. However, many people have trouble coming to a conclusion whatever the size of the task...

Continue ReadingDecision Making? A Reflection Of Your Self Esteem
Read more about the article Positive Thinking: Where It Helps… Where It Doesn’t

Positive Thinking: Where It Helps… Where It Doesn’t

I have a number of clients from the US and what has been playing out there over the last few weeks and indeed, for some, over the last four years has been difficult for them. At the moment, the big contentious issue is political...

Continue ReadingPositive Thinking: Where It Helps… Where It Doesn’t
Read more about the article Our Escape Voice: The Basis Of Addiction And Instant Gratification

Our Escape Voice: The Basis Of Addiction And Instant Gratification

Much of the thinking that we employ on a daily basis is a reflection of childhood and interaction with our caregivers. I am very much on the nurture side of the nature versus nurture argument...

Continue ReadingOur Escape Voice: The Basis Of Addiction And Instant Gratification
Read more about the article Dealing With Shame Means Naming, Facing And Repairing

Dealing With Shame Means Naming, Facing And Repairing

Shame is the deepest of all emotions and has the ability to overwhelm those who acquire it. When we feel shame, we tend to feel alone...

Continue ReadingDealing With Shame Means Naming, Facing And Repairing
Read more about the article Childhood Shame: How It Shapes Our World

Childhood Shame: How It Shapes Our World

We can all remember events in our childhood where we felt shame and those memories linger. You can see children being shamed every day on the streets of any town or city...

Continue ReadingChildhood Shame: How It Shapes Our World
Read more about the article Codependency: Change The Template Of Your Life!

Codependency: Change The Template Of Your Life!

It’s never easy to carry the burden of your childhood, your somewhat dysfunctional connection to the imperfect people we grew up with, and finally come to the realization as an adult that it has affected our whole life...

Continue ReadingCodependency: Change The Template Of Your Life!
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