Yesterday, we started the 7 day Challenge with Day 1, Check your Current Scenario, where I asked you to document an issue you might be having in your life that you know needs changing, however big or small...
When you are knowingly aware that you are doing or not doing something that could move you forward, you are living a lie. It starts as a small lie and turns into a much larger lie that tells you "I can't"...
When we allow our thinking patterns to "protect" us , we often feel there is no escape, no matter how hard we try. These thinking traps are exactly that, thinking and behaviour that are ingrained and seemingly impossible to shift...
Remember the first lockdown in March? We were all advised to find a way to get through the locked up months ahead. Projects in the home, learning new skills, learning to meditate and many other things that we were encouraged to do didn't appear to last that long as lockdown...
Every day, we are faced with a decision to make. Sometimes, they are small and sometimes, they are decisions of great magnitude. However, many people have trouble coming to a conclusion whatever the size of the task...
I have a number of clients from the US and what has been playing out there over the last few weeks and indeed, for some, over the last four years has been difficult for them. At the moment, the big contentious issue is political...
Much of the thinking that we employ on a daily basis is a reflection of childhood and interaction with our caregivers. I am very much on the nurture side of the nature versus nurture argument...
Shame is the deepest of all emotions and has the ability to overwhelm those who acquire it. When we feel shame, we tend to feel alone...
We can all remember events in our childhood where we felt shame and those memories linger. You can see children being shamed every day on the streets of any town or city...
It’s never easy to carry the burden of your childhood, your somewhat dysfunctional connection to the imperfect people we grew up with, and finally come to the realization as an adult that it has affected our whole life...
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