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  • DR NICHOLAS JENNER
  • MENTAL HEALTH BLOG
    • PODCASTS
    • FREE FROM CODEPENDENCY
    • NARCISSIST ABUSE AND RECOVERY
    • INNER CHILD HEALING
    • COUPLES THERAPY
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    • PARENTING ADVICE
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  • ONLINE THERAPY
    • ONLINE GROUP THERAPY: 2023
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COGNITIVE BEHAVIORAL THERAPY

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Read more about the article Emotional Incest Or Invasive Parenting… Call It What You Will, It Is A Terrible Form Of Child Abuse

Emotional Incest Or Invasive Parenting… Call It What You Will, It Is A Terrible Form Of Child Abuse

Can you imagine what it is like for a child who is trying to work out how the world works, being dragged into the adult world before they are ready...

Continue ReadingEmotional Incest Or Invasive Parenting… Call It What You Will, It Is A Terrible Form Of Child Abuse
Read more about the article Clue Up On SAD: It Affects More People Than You Might Think

Clue Up On SAD: It Affects More People Than You Might Think

As I woke up this morning, I realised that something was different. I'm not talking here about the ageing process here but the sudden change in the weather...

Continue ReadingClue Up On SAD: It Affects More People Than You Might Think
Read more about the article Conditioning Can Be Changed But It Takes Hard Work And Awareness

Conditioning Can Be Changed But It Takes Hard Work And Awareness

A client who has been coming to therapy for quite some time, recently had a revelation where she finally realised that her family had conditioned her as a child to believe that she needed to behave in a certain way...

Continue ReadingConditioning Can Be Changed But It Takes Hard Work And Awareness
Read more about the article Working Hard On Core Beliefs

Working Hard On Core Beliefs

My clients have been doing some serious work lately.... leading to a few AHA moments. There have been some exciting times in my practice in the last few weeks...

Continue ReadingWorking Hard On Core Beliefs
Read more about the article The Value Of Assignments In Therapy Cannot Be Understated

The Value Of Assignments In Therapy Cannot Be Understated

One of my clients said to me the other day that she had seen many therapists but no-one like me. While I was still trying to work out whether this was a compliment or not,...

Continue ReadingThe Value Of Assignments In Therapy Cannot Be Understated
Read more about the article How Our Childhood Never Really Leaves Us… Until It Does

How Our Childhood Never Really Leaves Us… Until It Does

There is an old saying that goes "One day in your life, you will look in the mirror and see your parent looking back at you"...

Continue ReadingHow Our Childhood Never Really Leaves Us… Until It Does
Read more about the article Codependency: “I Know It Logically But Emotionally, I Don’t Get It”!

Codependency: “I Know It Logically But Emotionally, I Don’t Get It”!

Many codependents I work with are stuck in relationships that are abusive, unfulfilling and going nowhere. The sad thing is that they are also going nowhere and stay when they know they should logically leave...

Continue ReadingCodependency: “I Know It Logically But Emotionally, I Don’t Get It”!
Read more about the article Codependency: The Impact Of Our Beginnings

Codependency: The Impact Of Our Beginnings

Think about the following situations and the resulting behaviour...

Continue ReadingCodependency: The Impact Of Our Beginnings
Read more about the article The Many Manifestations Of The Inner Critic

The Many Manifestations Of The Inner Critic

The concept of an inner critic is well known but most people have to deal with more than one manifestation. There might be one that attacks you for doing too much of something and another who then berates you for being lazy...

Continue ReadingThe Many Manifestations Of The Inner Critic
Read more about the article Fear Getting Close To Anyone? You Could Be Counter-dependent

Fear Getting Close To Anyone? You Could Be Counter-dependent

The media and TV often celebrate people who are "strong". Especially in the western world, strength is indicative of the ability to get things done, have a mindset of ambition...

Continue ReadingFear Getting Close To Anyone? You Could Be Counter-dependent
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