Many codependents that I see in my practice have very little idea of the concept of self-care…
Can you imagine what it is like for a child who is trying to work out how the world works, being dragged into the adult world before they are ready…
As I woke up this morning, I realised that something was different. I’m not talking here about the ageing process here but the sudden change in the weather…
A client who has been coming to therapy for quite some time, recently had a revelation where she finally realised that her family had conditioned her as a child to believe that she needed to behave in a certain way…
My clients have been doing some serious work lately…. leading to a few AHA moments. There have been some exciting times in my practice in the last few weeks…
One of my clients said to me the other day that she had seen many therapists but no-one like me. While I was still trying to work out whether this was a compliment or not,…
There is an old saying that goes “One day in your life, you will look in the mirror and see your parent looking back at you”…
Many codependents I work with are stuck in relationships that are abusive, unfulfilling and going nowhere. The sad thing is that they are also going nowhere and stay when they know they should logically leave…
Think about the following situations and the resulting behaviour…
The concept of an inner critic is well known but most people have to deal with more than one manifestation. There might be one that attacks you for doing too much of something and another who then berates you for being lazy…
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