I have recently been very nostalgic about the Seventies. Not with any great fondness but it was a very significant time for me. In this decade, I went from being 8 to 18 and my near adult self was formed…
In my daily work with codependents, I hear a lot about so-called “red-flags”. Usually this comes when clients are describing the early stages of a relationship they were or are in…
Fostering a genuine connection with oneself is vital for personal growth, understanding, and wellbeing.
Improving mental health through nature is not only a holistic approach but also one that’s backed by a growing body of scientific evidence.
Here is a series of inner child exercises to be used over one month
We can often remember the feelings around significant events that have shaped our thinking more than the events themselves. These feelings leave an imprint on us that we take forward into our adulthood and subsequent relationships.
I am writing this post while on holiday and trying to keep away from my business to-do’s. So far, it has been successful I have combined hiking with trips with my wife…
Codependency is a thinking and behavioral problem. Codependents buy into the idea, promoted by acquired shame, that they are unlovable,…
In the latest group therapy session, we investigated the Inner Child through meditation and visualisation. This is not a new exercise but it went a little deeper than normal and went on a little longer…
I truly believe that the way we think about ourselves and the world we live in greatly determines the way we behave and act. We get that conditioning in childhood, good or not so good, and it is added to by gained experience over a period of time…
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