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INNER CHILD HEALING

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Read more about the article Annihilation of the Self: The Role Of Relational Trauma In Shame

Annihilation of the Self: The Role Of Relational Trauma In Shame

Chronic or toxic shame is something that we all have to deal with but do our best to hide. It is the part of us that we want to keep dark. Bringing it into the light means looking at the very core of who we really think we are. I say "think we are" because it is not really what we are...

Continue ReadingAnnihilation of the Self: The Role Of Relational Trauma In Shame
Read more about the article Toxic Shame: How Children Cover Up Toxic Shame With Primary Ego Defences.

Toxic Shame: How Children Cover Up Toxic Shame With Primary Ego Defences.

For a child who grows up in a dysfunctional environment where shame and possible abandonment issues are present, the feelings that are associated with this are worse than death...

Continue ReadingToxic Shame: How Children Cover Up Toxic Shame With Primary Ego Defences.
Read more about the article What Our Inner Voices Tell Us… The Bad News Is… We Believe Them!

What Our Inner Voices Tell Us… The Bad News Is… We Believe Them!

When we allow our thinking patterns to "protect" us , we often feel there is no escape, no matter how hard we try.  These thinking traps are exactly that, thinking and behaviour that are ingrained and seemingly impossible to shift...

Continue ReadingWhat Our Inner Voices Tell Us… The Bad News Is… We Believe Them!
Read more about the article Dealing With Shame Means Bringing It Into The Open

Dealing With Shame Means Bringing It Into The Open

We all carry shame from our childhood and it's not the easiest thing to face. As we acquire it early in our life through interaction with parents and the environment around us...

Continue ReadingDealing With Shame Means Bringing It Into The Open
Read more about the article The Formation Of An Inner Critic

The Formation Of An Inner Critic

Life sometimes tells us that we are not deserving. We go through long periods of believing that there is something inherently wrong with us. One of the major factors in this process...

Continue ReadingThe Formation Of An Inner Critic
Read more about the article Nurture Your Inner Critic

Nurture Your Inner Critic

There are a range of books that tell us how to deal with our family of inner critics. Most centre on mantras and progressively aggressive language to deal with them...

Continue ReadingNurture Your Inner Critic
Read more about the article What Is The Inner Child?

What Is The Inner Child?

I do a lot of inner child work with very interesting results. Touching the part of our emotional memory that has been locked away for years, can be a powerful, enlightening experience...

Continue ReadingWhat Is The Inner Child?
Read more about the article Dealing With Shame Means Naming, Facing And Repairing

Dealing With Shame Means Naming, Facing And Repairing

Shame is the deepest of all emotions and has the ability to overwhelm those who acquire it. When we feel shame, we tend to feel alone...

Continue ReadingDealing With Shame Means Naming, Facing And Repairing
Read more about the article Childhood Shame: How It Shapes Our World

Childhood Shame: How It Shapes Our World

We can all remember events in our childhood where we felt shame and those memories linger. You can see children being shamed every day on the streets of any town or city...

Continue ReadingChildhood Shame: How It Shapes Our World
Read more about the article Finding Your Adult Self Can Be Difficult

Finding Your Adult Self Can Be Difficult

If we are honest with ourselves, we spend a lot of time in ‘child’ mode, re-enacting aspects of our development. Whether it’s in conflict with another or when we are ruminating or listening to our own self-talk, our younger selves often come through, consolidating our early beliefs...

Continue ReadingFinding Your Adult Self Can Be Difficult
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