Challenge Your Self-Talk Or Stay Stuck

It's called self-talk, emotional traffic, inner conflict, internal family. Call it what you will, it can have a marked effect on the way we see the world. These ancient childhood…

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Self-Isolation For The Anxious
Young woman sitting on bed and looking through the window after waking up in the morning

Self-Isolation For The Anxious

The Coronavirus is here and it's becoming increasingly scary. From 12pm today, I along with the rest of the population in the country I live in, will only be allowed…

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Narcissists And “Magical Thinking”: An Avoidance Of Shame
Young sly liar man happily smiling while woman embracing him, dishonest cheating boyfriend womanizer hiding grin hugging naive girlfriend, insincere husband deceiving wife showing fake feelings

Narcissists And “Magical Thinking”: An Avoidance Of Shame

Narcissists avoid shame at all costs. It is their nemesis or "kryptonite", if you want to see it that way. It's not clear where the roots of narcissism start but…

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Codependents Need To Learn To Feel

Developmental trauma is the root cause of codependency. By trauma, I mean that a codependent in childhood sought but never attained connection with a caregiver. Instead, they were maybe caregivers…

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