ONLINE THERAPY – Safe Harbour Therapy and Coaching

One Year Older, One Year Wiser About Life

Explore the journey to simplicity and self-discovery, reflecting on life lessons learned through relationships and personal growth.

Therapy Shorts 58: How to Cope With Difficult Family Dynamics At Christmas

Navigate post-holiday family dynamics with tips to reclaim your identity and set healthy boundaries. Learn to manage guilt and find peace.

Therapy Shorts 55: How to Heal Attachment Wounds: A Roadmap to Recovery

Learn practical tools to heal attachment wounds using somatic work, reparenting, parts work, self-compassion, and secure relationship skills.

In-Depth Guide: Why You Love the Way You Do — The Psychology of Attachment

Understanding how childhood shapes adult relationships is key to healing attachment wounds, breaking unhealthy patterns, and building secure, fulfilling connections.

Therapy Shorts 52: Codependency Is All About Control And It Took Me Years to Come Out of Denial

Codependency often looks like kindness, but underneath it lies quiet, anxious control. In this piece, I explore how fear drives fixing, rescuing, and over-functioning and why reclaiming individuality is the true path to healing. If you’ve ever lost yourself in relationships, this will resonate deeply.

Therapy Shorts 49: The Truth No-One Wants To Hear

Welcome to Therapy Shorts: small moments of reflection to help you steady yourself in a world that never stops moving. I’m Dr Nicholas Jenner, and in each of these brief episodes, we’ll take a simple idea and look at how it actually plays out in real life… in your relationships, your choices, and the way you speak to yourself.

The Stories That Heal Us: How Modern Therapy Can Learn From The Old Ways

Healing happens in both modern therapy and in indigenous tradition when meaning is restored, when we remember that we are not isolated problems to be fixed but participants in a bigger story. All of which is relevant.

Therapy Shorts 37: When You Finally Choose Yourself

This week is about Codependency. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

Therapy Shorts 34: Join me on November 9th to Recover from Narcissistic Abuse

So, you have done the hard part. The narcissist is thankfully gone. It matters little whether discard happened or the courage was finally found to get rid of them, the important thing is that they are gone. So what next? How do you move on from being emotionally, physical and probably financially drained and abused? Join me on November 9th for a four week program to recover from narcissistic abuse.

Therapy Shorts 32: Mastering Boundaries – Communicate Without Blame

This week is about Boundaries. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.