Discover why attraction is often predictable and shaped by attachment, biology, and culture, helping you break unhealthy relationship patterns.
Explore the three outcomes after infidelity and understand how couples navigate trust to find genuine healing or maintain a facade.
Discover practical ways to calm your nervous system and reduce anxiety through breathing, mindfulness, and daily resets.
Explore the crucial differences between AI and therapy. Learn why genuine human connection is essential for mental health care.
Explore the journey to simplicity and self-discovery, reflecting on life lessons learned through relationships and personal growth.
Navigate post-holiday family dynamics with tips to reclaim your identity and set healthy boundaries. Learn to manage guilt and find peace.
Learn practical tools to heal attachment wounds using somatic work, reparenting, parts work, self-compassion, and secure relationship skills.
Understanding how childhood shapes adult relationships is key to healing attachment wounds, breaking unhealthy patterns, and building secure, fulfilling connections.
Codependency often looks like kindness, but underneath it lies quiet, anxious control. In this piece, I explore how fear drives fixing, rescuing, and over-functioning and why reclaiming individuality is the true path to healing. If you’ve ever lost yourself in relationships, this will resonate deeply.
Welcome to Therapy Shorts: small moments of reflection to help you steady yourself in a world that never stops moving. I’m Dr Nicholas Jenner, and in each of these brief episodes, we’ll take a simple idea and look at how it actually plays out in real life… in your relationships, your choices, and the way you speak to yourself.
You must be logged in to post a comment.