How To Recognise Four Types Of Healthy Shame

Shame is an emotion that affects everything we do and identifying and dealing with it is very difficult at times, even if we recognize our issues as shame based. Most people will attempt to hide their shame with secondary emotions like anger or sadness...

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The Pandemic Has Made Me Realistic About Human Nature

The two lockdowns I have experienced this year have been good to me and my wife. Forced to stay at home, we have worked diligently on the business we work in together creating new projects, updating blogs and websites and generally concentrating on doing the job...

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Simple Tips To Improve Your Life That You Can Adopt Now

Let's deal with changing the way you think. We have to start somewhere and realising and recognising irrational thought patterns, how and why they happen is a very healthy process. However, if we stop there and take no affirmative action, where does it really get us.

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Introducing Online Group Therapy For Codependency

I have been successfully treating codependents for many years on an individual basis, changing people’s lives using effective integrative methods that I am continually developing. I realise the importance of learning tools and methods in order to enjoy a fuller life and better relationships...

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Relationships: Lessons from Lockdown 1

What a year 2020 has been. There have been many things happening on a global, national and individual level. With the US election now over and the world holding its breath over other global events again...

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Should We Be Depressed About Global Issues?

Many of my clients have been lamenting about a general depressed feeling that has been hanging over them this past week. Especially in the US, where the election is expected to be a close run fight, the prospect of four more years of the same is not easy for some to take...

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