How I am Finding Myself by Being Alone (for a while). A Personal Experiment.
So there it is. My plan would not work for everyone, at least not in total but these elements are what are helping me to find my individuality and rediscover my values.
How to Avoid the End Becoming a Nightmare
At the end of a relationship, a volatile mix is created when the complexities of human emotions, psychological factors, and social pressures all converge to create a situation that is highly charged.
The Benefits of Solo Travel for a Codependent
Solo travel may seem like a daunting undertaking, especially for individuals accustomed to codependent relationships where the emphasis is often on joint decision-making and mutual emotional support.
How an Age Old Theory can explain why you cannot get away from the Narcissist
The belief that anyone or anything external to you possesses power over you is an illusion. The only reason they can exert power over you is because there are unresolved aspects within you that enable it.
New Podcast: Codependency: Finding Your Genuine Self
The process of natural and unconscious development, which typically occurs during childhood, now necessitates a deliberate and introspective reorientation in adulthood.
We All Seek Genuine Connection But Just In The Wrong Place
Fostering a genuine connection with oneself is vital for personal growth, understanding, and wellbeing.
Tap into a Free Resource Available on Your Doorstep
Improving mental health through nature is not only a holistic approach but also one that's backed by a growing body of scientific evidence.
New Podcast: Moving From Codependent Enmeshment to Personal Autonomy: The Art of Conscious Detachment
Conscious Detachment is a powerful tool for individuals on a quest to break free from codependency and discover their unique purpose.
Ten Dynamic Actions You Can Take Right Now to Improve Your Life
These guidelines will help you live a more meaningful and purposeful life by cultivating attitudes of gratitude and mindfulness, expanding your network, and achieving your goals.
How to Deal with Change so it works for you
Even though change at times can be challenging, it often presents opportunities for growth and positive outcomes if we embrace it.
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