This week is about Personal Growth. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
There is no perfect parent and everyone will make mistakes along the way. Parents who are in tune with the accepted developmental stages of cognitive growth their children might go through, might be best placed to coach them through.
This week is about Recovering from Narcissistic Parenting. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
If you are a codependent and have children of your own, then there is a better than average chance that the codependent tendencies you have, will be passed down through a dysfunctional parenting style. One that has too many boundaries or not enough...
Discover "Therapy Shorts," a collection of quick insights and gentle nudges to help you along your healing journey. This week is about Recovering from Narcissistic Abuse These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
I like to look at life in terms of life chapters and life transitions. Life chapters are phases in our life where things are stable, we are settled and things are running fine. There is no need for change and the thoughts around changing those circumstances are minimal.
Discover "Therapy Shorts," a collection of quick insights and gentle nudges to help you along your healing journey. This week is about Break-Ups. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
In my everyday work with codependents, who do not need to be tested, I see a variety of different “types” of codependency, to the point that we may assert that not all codependency is the same.
It’s not easy to keep your head above water at this present moment in time. Our fate sometimes seems determined by the political will of a few (not so stable) people who hold power. Their whims and changes in policy, often just to keep their job, often affects us all.
Discover "Therapy Shorts," a collection of quick insights and gentle nudges to help you along your healing journey. This week is about Coping with Aging. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
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