ONLINE THERAPY – Page 9 – Safe Harbour Therapy and Coaching

Communication and Attitude Change in Relationships

How much change in attitude can we reasonably expect in our partner before we say “This is not for me”. The key is clear communication.

Overcoming Fear of Death: A Story of Empowerment and Resilience

As all of us, I know I will die one day and I do not know when that day will be or the circumstances but until that times comes, I will make the most of the time I have left to live, love and explore.

What are ‘Solutionships‘? The Road to Personal Autonomy

When it comes to comprehending the dynamics of interpersonal interactions, it is essential to differentiate between feelings of loneliness and feelings of being alone.

The Role of Power Dynamics in Relationships: Psychology Insights

Research in psychology supports the idea that our relationships are not just about emotional connection but are also heavily influenced by the need for control and security.

The Role of Problem-Solving in Personal Happiness

Discover Dr. Jenner’s Intensive Therapy, available on demand at your own pace. Subscribe to Dr. Jenner’s 13-week Self-Leadership Program specifically designed for codependents.

Why we are Afraid of Looking Inside.

Bonding with caregivers is fundamental to developing a healthy sense of self. Effective bonding involves consistent emotional support, physical presence, and attunement to a child's needs.

Effective Coping Strategies for Traumatic Break-ups and Self-Healing

Discover Dr. Jenner's Intensive Therapy, available on demand at your own pace. Subscribe to Dr. Jenner's 13-week Self-Leadership Program specifically designed for codependents.

Empower Yourself: Strategies for Increasing Personal Autonomy and Independence

Discover Dr. Jenner's Intensive Therapy, available on demand at your own pace. Subscribe to Dr. Jenner's 13-week Self-Leadership Program specifically designed for codependents.

The Evolution of Romantic Relationships: Exploring Stages and Dynamics

The typical way that we think about relationships is as a process that goes in a straight line: first meeting, dating, becoming exclusive, engagement, marriage, and so on.

Navigating Relationship Conflict: Establishing Boundaries and Autonomy

When managed constructively, conflict in relationships can lead to growth, understanding, and stronger bonds. Partners should embrace conflict with collaboration and empathy, fostering trust and closeness. Establishing clear boundaries and maintaining personal autonomy are crucial, while active listening, empathy, and compromise are essential for effective resolution of conflicts. Embracing conflict as an opportunity can lead to greater connection and mutual progress.