Therapy Shorts 6: Embrace Individuality in your Relationship

Discover "Therapy Shorts," a collection of quick insights and gentle nudges to help you along your healing journey. This week is about Individuality. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

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Therapy Shorts 5: Balancing Individuality and Purpose in Relationships

Discover "Therapy Shorts," a collection of quick insights and gentle nudges to help you along your healing journey. This week is about Individuality. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

Continue ReadingTherapy Shorts 5: Balancing Individuality and Purpose in Relationships

Group Therapy Sessions Starting Again July 27th 2025 Plus Free Access To Dr Jenner’s Codependency Self-Help Program (worth 390 USD)

Codependency recovery is deeply personal, but it doesn’t have to be done alone. In fact, group therapy has the potential to transform the healing journey in profound ways. While individual therapy offers valuable insight, something truly powerful happens when people come together with shared experiences and open hearts.

Continue ReadingGroup Therapy Sessions Starting Again July 27th 2025 Plus Free Access To Dr Jenner’s Codependency Self-Help Program (worth 390 USD)

Therapy Shorts 4: Coping Strategies Post-Narcissist Relationship

Every Tuesday and Thursday, discover "Therapy Shorts": a collection of quick insights and gentle nudges to support your healing journey. This week is about Narcissism. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

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Therapy Shorts 3: The Spectrum of Narcissism – From Healthy to Malignant

Discover "Therapy Shorts," a collection of quick insights and gentle nudges to help you along your healing journey. This week is about Narcissism. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

Continue ReadingTherapy Shorts 3: The Spectrum of Narcissism – From Healthy to Malignant

Therapy Shorts No 2: How Conflict Can Strengthen Your Relationship Bond

Discover "Therapy Shorts," a collection of quick insights and gentle nudges to help you along your healing journey. This week is about Stages of a Relationship. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

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How Vulnerable Narcissists Manipulate Relationships

The emotional and mental toll of being close to a vulnerable narcissist can be substantial. Narcissists who are vulnerable do not project an air of superiority, charisma, or confidence that their more overtly narcissistic counterparts do. On the contrary, they tend to come across as timid, sensitive, nervous, or even self-deprecating. This approachable demeanour has the power to captivate those around them, particularly those with a compassionate nature, a nurturing spirit, or a deep longing to assist and heal others.

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