The Only Question You Should Be Asking On A First Date
That is the person who could turn out to be "the one" or not. You certainly won't know when the relationship is young but asking the right questions will certainly give an indication.
New Podcast: How To Truly Raise Your Self-Esteem
Listen as I discuss living consciously, finding self-acceptance, living responsibly and living an authentic life.
What Stops Us Finding Our Path And Purpose?
Fear is with us all the time. Anyone who hates flying will tell what what it is like to board a plane. The same feeling surfaces if we stand on a tall building with a fear of heights, when we have to take a test or face a difficult situation...
African Teen Girl Using Cellphone Procrastinating Sitting At Laptop At Home. Gadget Addiction Concept
How To Simply Stop Procrastination And Avoidance
We all do it. We convince ourselves that doing what needs to be done or facing that issue can wait until tomorrow or next week or next month or never.
Our Perpetual Avoidance Voice Dictates Our World View
Being conscious of what you feel, the emotions you are feeling and what is best for you in that moment will always point you in the right direction.
Who Are You? It’s Mostly Who You Think You Should Be!
Your genuine self is who you truly are as a person, independent of your employment or the influence of others; it is an accurate reflection of who you are.
Online Group Therapy For Codependency Starting 9th April
I have been successfully treating codependents for many years on an individual basis, changing people’s lives using effective integrative methods that I am continually developing. I realise the importance of learning tools and methods in order to enjoy a fuller life and better relationships...
What I Have Learnt About Life At 60 And Why I Chose To Ignore Most Of It.
Ten years ago, I remember writing about a milestone birthday I was just about to experience. In March 2012, I was just about to turn fifty and I pontificated on my life at the time which is very different to how it is today as I approach my sixtieth birthday.
Can We Heal From Trauma?
Trauma occurs when a loved one dies unexpectedly, when a child is assaulted, or when caregivers violate boundaries. It can occur as a result of an accident or as a result of being beaten for being the wrong colour, religion, or sexual orientation. It occurs during a rape. It does not only occur in the presence of "evil" strangers or natural disasters; it also occurs within families and in the name of love. Having stated that, what is trauma?
Practice The Art Of Wintering Or Hygge
The majority of us will be thinking about the upcoming year at some time in the near future. If you are anything like me, you’ll find yourself gazing backward before looking forward. Dwelling on things that have already happened is not always beneficial, especially if it consumes more of your time than is necessary...
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