We all do it. We convince ourselves that doing what needs to be done or facing that issue can wait until tomorrow or next week or next month or never.
Being conscious of what you feel, the emotions you are feeling and what is best for you in that moment will always point you in the right direction.
Your genuine self is who you truly are as a person, independent of your employment or the influence of others; it is an accurate reflection of who you are.
I have been successfully treating codependents for many years on an individual basis, changing people’s lives using effective integrative methods that I am continually developing. I realise the importance of learning tools and methods in order to enjoy a fuller life and better relationships...
Ten years ago, I remember writing about a milestone birthday I was just about to experience. In March 2012, I was just about to turn fifty and I pontificated on my life at the time which is very different to how it is today as I approach my sixtieth birthday.
Trauma occurs when a loved one dies unexpectedly, when a child is assaulted, or when caregivers violate boundaries. It can occur as a result of an accident or as a result of being beaten for being the wrong colour, religion, or sexual orientation. It occurs during a rape. It does not only occur in the presence of "evil" strangers or natural disasters; it also occurs within families and in the name of love. Having stated that, what is trauma?
The majority of us will be thinking about the upcoming year at some time in the near future. If you are anything like me, you’ll find yourself gazing backward before looking forward. Dwelling on things that have already happened is not always beneficial, especially if it consumes more of your time than is necessary...
My recent visit to the Normandy Beaches, the site of the D-Day landings, served as an inspiration for this piece. On a previous trip, I had seen Omaha Beach and the American Military Cemetery, which is perhaps the most well-known and well-visited of all the landing locations...
It’s is very often that I come across clients who are obsessed with someone. The level of obsession is so high that it often means that normal life cannot carry on without some form of validation...
The concept of stimulus and response has been written about many times in self-help books. Perhaps most famously, Stephen Covey talked about leaving a break between stimulus and response and using our self-awareness to respond in the right way...
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