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  • MENTAL HEALTH BLOG
    • PODCASTS
    • FREE FROM CODEPENDENCY
    • NARCISSIST ABUSE AND RECOVERY
    • INNER CHILD HEALING
    • COUPLES THERAPY
    • FAMILY ISSUES
    • PURSUIT OF HAPPINESS
    • PARENTING ADVICE
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    • COGNITIVE BEHAVIORAL THERAPY
    • HELP WITH DEPRESSION
    • STRESS MANAGEMENT
  • ONLINE THERAPY
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HELPING YOURSELF

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Read more about the article The 7 Day Challenge Day 2: What Is The Lie? What Has Been Holding You Back?

The 7 Day Challenge Day 2: What Is The Lie? What Has Been Holding You Back?

Yesterday, we started the 7 day Challenge with Day 1, Check your Current Scenario, where I asked you to document an issue you might be having in your life that you know needs changing, however big or small...

Continue ReadingThe 7 Day Challenge Day 2: What Is The Lie? What Has Been Holding You Back?
Read more about the article The 7 Day Challenge: Day 1, Check Your Current Scenario

The 7 Day Challenge: Day 1, Check Your Current Scenario

Welcome to the 7 Day Challenge where I will be helping you, over the next week, to make at least one change in your life that you are knowingly aware needs making. This is when we name your current scenario and the lie you have been telling yourself to avoid change...

Continue ReadingThe 7 Day Challenge: Day 1, Check Your Current Scenario
Read more about the article Podcast: The 7 Day Challenge To Change One Thing That Is Holding You Back

Podcast: The 7 Day Challenge To Change One Thing That Is Holding You Back

When you are knowingly aware that you are doing or not doing something that could move you forward, you are living a lie. It starts as a small lie and turns into a much larger lie that tells you "I can't"...

Continue ReadingPodcast: The 7 Day Challenge To Change One Thing That Is Holding You Back
Read more about the article What Our Inner Voices Tell Us… The Bad News Is… We Believe Them!

What Our Inner Voices Tell Us… The Bad News Is… We Believe Them!

When we allow our thinking patterns to "protect" us , we often feel there is no escape, no matter how hard we try.  These thinking traps are exactly that, thinking and behaviour that are ingrained and seemingly impossible to shift...

Continue ReadingWhat Our Inner Voices Tell Us… The Bad News Is… We Believe Them!
Read more about the article Decision Making? A Reflection Of Your Self Esteem

Decision Making? A Reflection Of Your Self Esteem

Every day, we are faced with a decision to make. Sometimes, they are small and sometimes, they are decisions of great magnitude. However, many people have trouble coming to a conclusion whatever the size of the task...

Continue ReadingDecision Making? A Reflection Of Your Self Esteem
Read more about the article How To Understand What A Porn Addiction Does To A Relationship

How To Understand What A Porn Addiction Does To A Relationship

Porn has a bad reputation and is often seen as somebody's dirty little secret. The stereotype of the typical porn viewer is a single white male who watches late at night giving the impression that people view porn alone and as a substitute for having a partner...

Continue ReadingHow To Understand What A Porn Addiction Does To A Relationship
Read more about the article How To Cope With Death By Making Life Fruitful

How To Cope With Death By Making Life Fruitful

I have been watching a rather intriguing series at present entitled "Surviving Death", an examination of the afterlife in all its forms. The series covers a wide range of topics from near death experiences, mediumship, ghosts through to reincarnation...

Continue ReadingHow To Cope With Death By Making Life Fruitful
Read more about the article How To Be You In 2021 And Forget The Old

How To Be You In 2021 And Forget The Old

(The audio version of this post is available) It would have been very easy to write another post about the pandemic, still the most troubling aspect of our lives at present. While, with some luck, we might be rid of it sometime in 2021...

Continue ReadingHow To Be You In 2021 And Forget The Old
Read more about the article We Will Likely Never Be The Same But Hope Prevails In Love And Understanding

We Will Likely Never Be The Same But Hope Prevails In Love And Understanding

(Listen while you work - this post is available in audio) What a Year! At the start of 2020, no-one could have predicted how the world would change as the year progressed. Even if we factor...

Continue ReadingWe Will Likely Never Be The Same But Hope Prevails In Love And Understanding
Read more about the article The Pandemic Has Made Me Realistic About Human Nature

The Pandemic Has Made Me Realistic About Human Nature

The two lockdowns I have experienced this year have been good to me and my wife. Forced to stay at home, we have worked diligently on the business we work in together creating new projects, updating blogs and websites and generally concentrating on doing the job...

Continue ReadingThe Pandemic Has Made Me Realistic About Human Nature
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