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HELPING YOURSELF

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Read more about the article The Anatomy Of A Shamed Codependent: A Life Story – Day 2

The Anatomy Of A Shamed Codependent: A Life Story – Day 2

We continue here with William’s recollections of his early childhood. As stated in Day 1, he has recognised and acknowledged his shame and codependency and is documenting his experiences...

Continue ReadingThe Anatomy Of A Shamed Codependent: A Life Story – Day 2
Read more about the article Failure Is Not The End: Learning And Moving On When Things Don’t Go To Plan

Failure Is Not The End: Learning And Moving On When Things Don’t Go To Plan

Failure should be our teacher, not our undertaker. Failure is delay, not defeat.  It is a temporary detour, not a dead end. Failure is something we can avoid only  by saying nothing, doing nothing, and being nothing...

Continue ReadingFailure Is Not The End: Learning And Moving On When Things Don’t Go To Plan
Read more about the article Grounding Yourself Is Essential But Why?

Grounding Yourself Is Essential But Why?

Most of us spend time analyzing and wishing. We are the only species on Earth that can predict the future and analyse the past (as far as we know)...

Continue ReadingGrounding Yourself Is Essential But Why?
Read more about the article Become A Compassionate Witness To Your Past

Become A Compassionate Witness To Your Past

As part of the 7 Day Challenge, I wrote about polarised thinking and how the battle for control of the various "parts" of our personality can lead us to such extremes as being stuck, procrastination, people pleasing and addiction...

Continue ReadingBecome A Compassionate Witness To Your Past
Read more about the article Podcast: Increase Your Self-Worth, 5 Steps To Healthy Self-Esteem

Podcast: Increase Your Self-Worth, 5 Steps To Healthy Self-Esteem

Self-esteem is a big issue for all of us and we could all do with more. In therapy, it is one of the most sought after goals that clients put on their wish list...

Continue ReadingPodcast: Increase Your Self-Worth, 5 Steps To Healthy Self-Esteem
Read more about the article Increase Your Self Worth, Step 5: Self Assertiveness, Honesty And Purpose

Increase Your Self Worth, Step 5: Self Assertiveness, Honesty And Purpose

Once you have done the hard work to bring in self awareness, self acceptance, self discipline and self responsibility into your life, the next issue is how do we maintain that? How do we create a framework that will move us consistently...

Continue ReadingIncrease Your Self Worth, Step 5: Self Assertiveness, Honesty And Purpose
Read more about the article Increasing Self Worth, Step 4: Self Discipline And Self Responsibility

Increasing Self Worth, Step 4: Self Discipline And Self Responsibility

Many people come to an awareness of what they need to do to improve their self esteem. This can be a short process or one that takes a frustratingly long time...

Continue ReadingIncreasing Self Worth, Step 4: Self Discipline And Self Responsibility
Read more about the article Increase Your Self-Worth, Step 3: Conscious Thinking And Staying Present In The Moment

Increase Your Self-Worth, Step 3: Conscious Thinking And Staying Present In The Moment

Much of our thinking, up to 95%, is on a subconscious level. It helps us navigate the world in form of habit, automatic thinking, processed memories and how those fit into our paradigm ...

Continue ReadingIncrease Your Self-Worth, Step 3: Conscious Thinking And Staying Present In The Moment
Read more about the article Increase Your Self Worth, Step 2: Self Acceptance

Increase Your Self Worth, Step 2: Self Acceptance

Self acceptance is the root of mental health and self-esteem. It is seen universally as a key element in personal happiness, personal growth and a healthy view of the world and ourselves...

Continue ReadingIncrease Your Self Worth, Step 2: Self Acceptance
Read more about the article Increasing Your Self Worth, Step 1: Understand How The Mind Works

Increasing Your Self Worth, Step 1: Understand How The Mind Works

Starting today and for the next four days, I look at the subject of self-esteem and how it impacts our lives. Self-esteem issues came to the fore in the sixties as part of the counterculture movement...

Continue ReadingIncreasing Your Self Worth, Step 1: Understand How The Mind Works
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