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HELPING YOURSELF

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Read more about the article The 7 Day Challenge Day 6: Test Your Commitment

The 7 Day Challenge Day 6: Test Your Commitment

If you have been following the 7 Day Challenge, you might well now have reached the point where you have identified an issue, tested your resistance, looked at possible solutions and looked at your thinking around this and tried to beat your demons...

Continue ReadingThe 7 Day Challenge Day 6: Test Your Commitment
Read more about the article The 7 Day Challenge Day 5: The Strategy, First Beat Polarized Thinking

The 7 Day Challenge Day 5: The Strategy, First Beat Polarized Thinking

The 7 Day Challenge is well under way. So far we have covered Day 1 Check, Day 2 Challenge, Day 3 Visualise, and Day 4 Demons...

Continue ReadingThe 7 Day Challenge Day 5: The Strategy, First Beat Polarized Thinking
Read more about the article The 7 Day Challenge Day 4: Build A Strategy And Fight Your Demons!

The 7 Day Challenge Day 4: Build A Strategy And Fight Your Demons!

We have so far got through the 7 Day Challenge Day 1, Day 2 and Day 3 where we have checked, challenged and visualised. If you have been following the challenge, you may well have a preferred scenario that you will want to aim for...

Continue ReadingThe 7 Day Challenge Day 4: Build A Strategy And Fight Your Demons!
Read more about the article The 7 Day Challenge Day 3: Visualize Your Preferred Scenario

The 7 Day Challenge Day 3: Visualize Your Preferred Scenario

Today, we reach virtually the halfway point in the 7 Day Challenge. We have covered Day 1 Your Current Scenario and Day 2 What Is Holding You Back? Anyone who is following the challenge might have found Day 2 a little challenging...

Continue ReadingThe 7 Day Challenge Day 3: Visualize Your Preferred Scenario
Read more about the article The 7 Day Challenge Day 2: What Is The Lie? What Has Been Holding You Back?

The 7 Day Challenge Day 2: What Is The Lie? What Has Been Holding You Back?

Yesterday, we started the 7 day Challenge with Day 1, Check your Current Scenario, where I asked you to document an issue you might be having in your life that you know needs changing, however big or small...

Continue ReadingThe 7 Day Challenge Day 2: What Is The Lie? What Has Been Holding You Back?
Read more about the article The 7 Day Challenge: Day 1, Check Your Current Scenario

The 7 Day Challenge: Day 1, Check Your Current Scenario

Welcome to the 7 Day Challenge where I will be helping you, over the next week, to make at least one change in your life that you are knowingly aware needs making. This is when we name your current scenario and the lie you have been telling yourself to avoid change...

Continue ReadingThe 7 Day Challenge: Day 1, Check Your Current Scenario
Read more about the article Podcast: The 7 Day Challenge To Change One Thing That Is Holding You Back

Podcast: The 7 Day Challenge To Change One Thing That Is Holding You Back

When you are knowingly aware that you are doing or not doing something that could move you forward, you are living a lie. It starts as a small lie and turns into a much larger lie that tells you "I can't"...

Continue ReadingPodcast: The 7 Day Challenge To Change One Thing That Is Holding You Back
Read more about the article What Our Inner Voices Tell Us… The Bad News Is… We Believe Them!

What Our Inner Voices Tell Us… The Bad News Is… We Believe Them!

When we allow our thinking patterns to "protect" us , we often feel there is no escape, no matter how hard we try.  These thinking traps are exactly that, thinking and behaviour that are ingrained and seemingly impossible to shift...

Continue ReadingWhat Our Inner Voices Tell Us… The Bad News Is… We Believe Them!
Read more about the article Decision Making? A Reflection Of Your Self Esteem

Decision Making? A Reflection Of Your Self Esteem

Every day, we are faced with a decision to make. Sometimes, they are small and sometimes, they are decisions of great magnitude. However, many people have trouble coming to a conclusion whatever the size of the task...

Continue ReadingDecision Making? A Reflection Of Your Self Esteem
Read more about the article How To Understand What A Porn Addiction Does To A Relationship

How To Understand What A Porn Addiction Does To A Relationship

Porn has a bad reputation and is often seen as somebody's dirty little secret. The stereotype of the typical porn viewer is a single white male who watches late at night giving the impression that people view porn alone and as a substitute for having a partner...

Continue ReadingHow To Understand What A Porn Addiction Does To A Relationship
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