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START HERE: FREE Episode 5 on Codependency Recovery

Today, we’re diving deep into “Codependency: Back to Basics”. This topic is so important for understanding and improving our relationships, yet it often flies under the radar, influencing how we connect with those around us in more ways than we might realise. It is often misunderstood and neglected by the medical profession. Many clients who come into therapy are unaware of their codependency and often very unaware of where it might have come from. Today, I’m excited to not only talk about the fundamentals of codependency but also to share with you some resources. I’ve prepared a comprehensive self-help exercise and a journaling script for you to download, designed to guide you over the next week, through reflecting on and navigating your personal experiences with codependency.

Download - Reflection and Action Plan
Download - Exercise: Daily Practice
Download - Journalling Prompt
Download - 7 day Journalling Prompt Controlling Behaviour

Dr Nicholas Jenner

Dr. Nicholas Jenner, a therapist, coach, and speaker, has over 20 years of experience in the field of therapy and coaching. His specialty lies in treating codependency, a condition that is often characterized by a compulsive dependence on a partner, friend, or family member for emotional or psychological sustenance. Dr. Jenner's approach to treating codependency involves using Internal Family Systems (IFS) therapy, a treatment method that has gained widespread popularity in recent years. He identifies the underlying causes of codependent behavior by exploring his patients' internal "parts," or their different emotional states, to develop strategies to break free from it. Dr. Jenner has authored numerous works on the topic and offers online therapy services to assist individuals in developing healthy relationships and achieving emotional independence.