Today, we’re diving deep into “Codependency: Back to Basics”. This topic is so important for understanding and improving our relationships, yet it often flies under the radar, influencing how we connect with those around us in more ways than we might realise. It is often misunderstood and neglected by the medical profession. Many clients who come into therapy are unaware of their codependency and often very unaware of where it might have come from. Today, I’m excited to not only talk about the fundamentals of codependency but also to share with you some resources. I’ve prepared a comprehensive self-help exercise and a journaling script for you to download, designed to guide you over the next week, through reflecting on and navigating your personal experiences with codependency.
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