Join me for an audio program dedicated to addressing codependency issues and recovery, offering practical guidance and insights to enrich your journey towards well-being and recovery.
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- 13-week Audio Program dedicated to addressing codependency issues and recovery, including codependency awareness, codependency and relationships, debunking narcissism, the drama triangle, effective self-help for codependents through parts work, self-care and boundaries, personal autonomy, and Dr Jenner's personal journey, and maintaining your new-found self.
- Journaling Prompts: Deepen self-reflection and emotional exploration.
- Self-Help Exercises: Build self-awareness and coping skills for life's challenges.
- Meditation Scripts: Discover the calming benefits of meditation with our guided scripts, each created to help you find inner peace, reduce stress, and enhance mindfulness.
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ONE-TIME PAYMENT
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13-week Podcast Series dedicated to addressing codependency issues and recovery.
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Journaling Prompts: Deepen self-reflection and emotional exploration.
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Self-Help Exercises: Build self-awareness and coping skills for life's challenges.
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Meditation Scripts: Discover the calming benefits of meditation with our guided scripts, each created to help you find inner peace, reduce stress, and enhance mindfulness.
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Lifetime Access Immediately.
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One-Time Payment, No Recurring Fees.
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No Further Charges.
3- MONTH INSTALLMENT PLAN
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13-week Podcast Series dedicated to addressing codependency issues and recovery.
-
Journaling Prompts: Deepen self-reflection and emotional exploration.
-
Self-Help Exercises: Build self-awareness and coping skills for life's challenges.
-
Meditation Scripts: Discover the calming benefits of meditation with our guided scripts, each created to help you find inner peace, reduce stress, and enhance mindfulness.
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Immediate Access to the Full Program.
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Lifetime Access After Final Payment.
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Auto-Stops After 3 Payments.
Discover Sneak Peeks of Dr. Jenner’s 13-Week Self-Guided Recovery Program
EP#11: How to Begin Parts Work for Codependency
In the course of a day, many of us may think, for example “a part of me wants to do this and yet, at the same time, another part of me wants just the opposite”. Sometimes, this is felt as an inner conflict or “stuckness”. Usually, we simply notice this conflict and override one of the arguments. In a healthy personality, there is a fluid shifting from one part to another depending on what approach is needed, what is appropriate, or what is necessary under the particular circumstances.
EP#10: Discovering The Inner Child
Throughout our lives, we accumulate various experiences and responsibilities that can distance us from our inner child. We may develop coping mechanisms, societal expectations, or beliefs that suppress or neglect this part of ourselves. Neglecting the inner child can lead to emotional and psychological issues, such as low self-esteem, anxiety, or difficulties in forming healthy relationships.
EP#9: Reversing The Drama Triangle
Reversing the Drama Triangle is a transformative process that leads to more empowering and positive relational dynamics. Moving from Victim to Creator, from Rescuer to Coach, and from Persecutor to Challenger, you can foster healthier interactions and a more fulfilling life.
EP#8: Unmasking Narcissism: Debunking Misconceptions in Popular Culture and Relationship Breakups
In “Unmasking Narcissism: Debunking Misconceptions in Popular Culture and Relationship Breakups” I deconstruct widespread myths about this personality trait and its impact on relationships. Join me as I explore the complex world of narcissism, dispelling myths fostered by popular culture.
EP#7: Beyond Codependency
Today, we embark on a transforming journey beyond codependency, navigating the waters of resilience and joy in relationships. As we set sail, we will let go of the bonds of unhealthy attachment and embrace a renewed feeling of freedom and authenticity in our relationships.
EP#6: From Insight to Independence
This week’s podcast is all about empowering yourself to manage codependent tendencies. Stay tuned for some valuable insights! Today we’re looking into strategies and key elements that will help you start your transformation journey and focus on self-growth. Let’s turn our focus inward! Building on the awareness from last week’s episode! Today is the perfect moment to take action!
EP#5: Back to Basics
Today, we’re diving deep into “Codependency: Back to Basics”. This topic is so important for understanding and improving our relationships, yet it often flies under the radar, influencing how we connect with those around us in more ways than we might realise. It is often misunderstood and neglected by the medical profession.
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EP#4: Genuine Self
Ideally, the authentic self manifests during the process of individual development, commonly referred to as “individuation,” enabling individuals to differentiate their own emotions, thoughts, desires, perceptions, and behaviours as distinct from those of their family and others. The presence of a dysfunctional family can hinder the process of individuation to different extents. The formation of a “false” codependent self occurs during childhood due to the transgenerational nature of codependency.
EP#3: Conscious Detachment in Relationships
In a world that constantly urges us to define ourselves through our relationships and interactions with others, finding our own purpose can be an overwhelming challenge, especially for those struggling with codependency. Conscious Detachment is a powerful tool for individuals on a quest to break free from codependency and discover their unique purpose. By unraveling the threads of codependency, embracing their own selves, and fostering healthy relationships, individuals can embark on a journey of self-discovery that leads to a fulfilled, purposeful life.
EP#2: Repetition Compulsion
We repeat traumatic experiences in an unconscious attempt to gain mastery over them. If you felt rejected, unloved, or powerless as a child, you may recreate similar experiences and relationships in an unconscious effort to heal yourself by gaining the acceptance or love of another person or by regaining a sense of control.We tend to choose partners and friends who treat us similarly to how our parents did, and we continue to play our roles as we always have, thereby recreating the same outcome. This is Repetiton Compulsion.
EP#1: Free From Codependency
I have always been open with my struggles around codependency. I have tried to use my journey as an inspiration for others who find themselves in the same situation, fearing that void of being alone or facing major decisions in their lives, some of which are imposed on them. While many academics, psychiatrists and indeed therapists, doubt its existence, I am living proof that it can have a major effect on a life filled with external focus.
Please note that Therapy on Demand is intended for guidance and informational purposes only. It does not replace the need for professional help from a qualified mental health professional. If you are experiencing mental health challenges, we strongly encourage you to seek help from a mental health professional or contact Dr Jenner.
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