Dr Jenner’s Self-Help Program

Join me as I explore the complex world of narcissism, dispelling myths fostered by popular culture. This podcast clarifies widespread fallacies using real-life tales and my personal experience working with victims…

Reversing the Drama Triangle is a transformative process that leads to more empowering and positive relational dynamics. Moving from Victim to Creator, from Rescuer to Coach, and from Persecutor to Challenger, you can foster healthier interactions and a more fulfilling life. This journey requires…

Throughout our lives, we accumulate various experiences and responsibilities that can distance us from our inner child. We may develop coping mechanisms, societal expectations, or beliefs that suppress or neglect this part of ourselves. Neglecting the inner child can lead to emotional and psychological issues, such as low self-esteem, anxiety, or difficulties in forming healthy relationships…

In the course of a day, many of us may think, for example “a part of me wants to do this and yet, at the same time, another part of me wants just the opposite”. Sometimes, this is felt as an inner conflict or “stuckness’”. Usually, we simply notice this conflict and override one of the arguments. In a healthy personality, there is a fluid shifting from one part to another depending on what approach is needed, what is appropriate, or what is necessary under the particular circumstances…

The effects of parts work on relationships, self-care, decision-making, and crisis management are the focus of this episode as it explores how parts work may be incorporated into daily activities. Participants report higher levels of happiness and more empathy in their relationships as a result of this practice’s emphasis on self-awareness…

In any healthy relationship, personal boundaries play a crucial role. Boundaries are essentially guidelines or rules that individuals set for themselves to delineate their comfortable limits in interactions with others…

Self-care for codependents involves a series of deliberate, self-initiated steps aimed at improving one’s own health, well-being, and personal happiness. This form of care is crucial because codependency often depletes emotional reserves, making it difficult to maintain a stable sense of self-worth and personal identity. In the context of recovery, self-care empowers individuals to reclaim their autonomy and cultivate a life that isn’t solely defined by the needs and demands of others…

This episode is dedicated to exploring personal autonomy in the complex world of relationships. Today, I delve into the art of balancing individuality with intimacy, offering you practical advice and thoughtful insights to help you navigate personal boundaries and interpersonal dynamics. Whether you’re looking to strengthen your relationship with yourself or deepen your connections with others, this episode is here to guide you…

I’ve often heard and also said that the amount of work that it takes to keep a relationship going on a functional basis is the same as running a company. I truly believe this and that work has to be done every single day.

The ideal relationship is when two rounded individuals come together and create an equal and equitable space to thrive in a relationship and that’s what we are looking at today. What does it take to make love last?…

This last podcast is not about false hope. I hope it will show you that there is no linear line to recovery. There will be setbacks and there will be times when you will feel it is easier to continue on the path of codependency. The path to freedom is the road less travelled. I can assure you that it is a road worth taking. If you spend the time concentrating on yourself instead of how you can affect the outside world, your life and the discovery of yourself will mean quantum leaps forward…