Face It! Increasing Self-Esteem Is A Choice And Can Be Done Like This!
I once read something that has stuck with me for many years. It went something like "there is no success or failure in life... just success and learning opportunities"...
How Your Workload Could Burn You Out Emotionally And Physically
Burnout is a problem that many people either face or come very close to facing at some point in their life or career and the numbers are rising...
Defensive Pessimism And How It Can Help You Move Forward
Can you imagine a therapist telling a patient to think negatively ? To concentrate on the less positive aspects of the issues they are having ? Sounds crazy and not too healthy but there are times when this kind of thinking can certainly be justified...
Want A New Start? Clear Out The Dead Wood First
Change is never easy but we face it every day. For some it is a terrifying experience, for others an opportunity. We all, see it, feel it and deal with in in different ways. How we see it, feel it and deal with it will generally determine how difficult it will be...
Self-Esteem Is About “Doing” Not “Being”. Increase Your Self-Worth In 5 Easy Steps
Self-esteem is a big issue for all of us and we could all do with more. In therapy, it is one of the most sought after goals that clients put on their wish list. "I need to increase my self-esteem"...
Understanding The “Parts” of Your Thinking
Many therapeutic approaches deal with our thinking as a major part of the work needed to recover from our ills. CBT, especially, doesn't look at events but how our perception of the event affects us...
What To Do When The Protectors Provoke The Anger In You
In my job, I deal daily with lots of angry people. There are those who are angry about something specific (and sometimes have a right to be) and those who are just angry...
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