If you have been following the 7 Day Challenge, you might well now have reached the point where you have identified an issue, tested your resistance, looked at possible solutions and looked at your thinking around this and tried to beat your demons...
There will be many people who have started the year with the thought that they need to change their relationship status from attached to unattached. Those same people might also have had that thought last year and the year before and maybe even the year before that...
Every day, we are faced with a decision to make. Sometimes, they are small and sometimes, they are decisions of great magnitude. However, many people have trouble coming to a conclusion whatever the size of the task...
Porn has a bad reputation and is often seen as somebody's dirty little secret. The stereotype of the typical porn viewer is a single white male who watches late at night giving the impression that people view porn alone and as a substitute for having a partner...
We are all hurting, probably more than most people can remember. 2020 has been for many people "annus horribilis“. Pandemics, elections, lockdowns and the general feeling of insecurity...
Can you imagine a therapist telling a patient to think negatively ? To concentrate on the less positive aspects of the issues they are having ?...
Much of the thinking that we employ on a daily basis is a reflection of childhood and interaction with our caregivers. I am very much on the nurture side of the nature versus nurture argument...
Many of the clients I deal with in my online therapy practice suffer from anxiety. Anxiety is the disorder of our modern times and the amount of people suffering from it is increasing every year...
A few months ago, I wrote a series of articles describing life under Covid lockdown. We had two months of restrictions and lifeel was suddenly different. It started out as a bit of a novelty and the funny side could be seen on occasions buf it quickly became more serious as time went on...
When we start a new relationship, we let a few things go that we might not later. We don't always set boundaries or recognise so-called 'red flags'. The adrenaline is just running too high and that is just the way we want it...
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