Treat Codependency Like Any Other Addiction
A recent study in Australia stated that up to 240 million people worldwide are addicted to something...
Choose Contentment
There are many things that determine our lives for better or worse. Parents play a huge role of course, our environment, influences, relationships and peers also play a part...
Codependency? Control Not Love
These days we throw the words "narcissist" and "codependent" around like confetti. It is easy to label someone who appears self-centred as the former and one who gives a little bit too much as the latter.
What Is Inner Child Therapy?
I have always held a keen interest in Inner Child Therapy and incorporate it into my work with clients as much as possible...
How Childhood Abuse Can Subdue The Inner Child
When we think about child abuse, our thoughts often stop at sexual abuse of minors. However, the term child abuse...
The Boundaries In Therapy Need To be Maintained
Just where are the boundaries between therapist and client? What can you expect your therapist to divulge about himself and his view on the world? This is often one of the confusing aspects of therapy for many clients...
What Does Porn Addiction Do To A Relationship?
Porn has a bad reputation and is often seen as somebody's dirty little secret. The stereotype of the typical porn viewer is a single white male who watches late at night...
A Reflection: 12 Years As An Online Therapist
During the lockdown, Online Therapy is becoming popular. Therapists who never thought about it are rushing offers onto the web, primarily to help existing clients...
The Basis Of The Inner Critic
Depression teaches us that we are not deserving of a normal, fruitful life. We go through long periods of believing that there is something inherently wrong with us. One of the major factors in this process is the formation of an inner critic which is a major underlying cause of depression and low self-esteem...
Dealing With Life’s Small (And Not So Small) Setbacks
Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing...
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