ChatGPT Isn’t Therapy: The Quiet Risks of Replacing Human Help with AI
Explore the crucial differences between AI and therapy. Learn why genuine human connection is essential for mental health care.
Therapy Shorts 63: If you have a Self-Centred Person in your life, don’t take this advice
Learn how to navigate a relationship with a narcissist and prioritize your mental health. Discover ways to exit toxic dynamics for good.
One Year Older, One Year Wiser About Life
Explore the journey to simplicity and self-discovery, reflecting on life lessons learned through relationships and personal growth.
The Stories That Heal Us: How Modern Therapy Can Learn From The Old Ways
Healing happens in both modern therapy and in indigenous tradition when meaning is restored, when we remember that we are not isolated problems to be fixed but participants in a bigger story. All of which is relevant.
Therapy Shorts 45: Words Are Medicine
Therapy Shorts: Now with journalling prompts and therapist take away! This week is about reflecting on codependency. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
Therapy Shorts 44: Codependency Is a Terrible Name for a Beautiful Instinct
Therapy Shorts: Now with journalling prompts and therapist take away! This week is about reflecting on codependency. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
Therapy Shorts 43: Applying Boundaries to Yourself means Finding Yourself
Therapy Shorts: Now with journalling prompts and therapist take away! This week is about Boundaries. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
Therapy Shorts 41: Can Two Trauma Survivors Have a Healthy Relationship, or Just a Trauma Bond?
This week is about Trauma. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
When the Codependent Becomes the Narcissist.
I often see this in therapy. A client proudly declares that they have gone “no contact" with everyone who has disappointed them. (At this point, it must be said that no contact with a toxic ex partner is recommended). They go forward with conviction but mostly that conviction is down to exhaustion and mistrust. It is avoidance instead of healing.
Dealing with “Stuckness”. How to Move from Awareness to Action
As humans, we are able to somewhat predict the future, not accurately, but enough to make us anxious about what is about to happen. It is often a case of “better the devil you know” than take any form of risk. This is often consolidated by the grey matter between our ears, often described as the “inner dictator”, that processes all our fearful thoughts into a protective, cautious stance.
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