Healing Childhood Wounds for Adult Self-Discovery
Many of us carry unresolved childhood events into adulthood, which might manifest as immediate jealously when a spouse receives a message from an ex or the idea that we are unsuitable for a new job.
Therapy Shorts 15: Parent or Partner? The Blurred Lines of Emotional Incest
This week is about Recovering from Narcissistic Parenting. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
Therapy Shorts 14: When a Narcissistic Parent Turns You Into Their ‘Perfect’ Child
This week is about Recovering from Narcissistic Parenting. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
Are You Unknowingly Passing Down Codependency to Your Children?
If you are a codependent and have children of your own, then there is a better than average chance that the codependent tendencies you have, will be passed down through a dysfunctional parenting style. One that has too many boundaries or not enough...
Therapy Shorts 6: Embrace Individuality in your Relationship
Discover "Therapy Shorts," a collection of quick insights and gentle nudges to help you along your healing journey. This week is about Individuality. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
Therapy Shorts 4: Coping Strategies Post-Narcissist Relationship
Every Tuesday and Thursday, discover "Therapy Shorts": a collection of quick insights and gentle nudges to support your healing journey. This week is about Narcissism. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
Understanding Men’s Reluctance to do Couples Therapy (Unless they are a Narcissist)
Men are generally conditioned to see themselves as providers and problem solvers, with a concentration on being that and sometimes only that. Showing feelings and being vulnerable can shatter that image for men and the way they believe their partners see them.
How Codependency Affects Identity and Relationships
Because their sense of identity, worth, and safety has been shaped around the emotional needs and behaviours of others, codependents frequently experience an intense need for other people. The onset of this condition typically occurs during childhood, particularly in households where emotional neglect, addiction, mental illness, or inconsistent caregiving were present.
What You Didn’t Know About Codependency: Hidden Struggles
Despite so many people identifying with the symptoms, there are still some who doubt its existence or hold derogatory views against anyone claiming to be codependent. This includes virtually all of the medical profession and indeed, some therapists.
Understanding Codependency: A Neuroscience Perspective-Drawing Insights from Louis Cozolino’s Work
Codependency isn’t a flaw—it’s a survival response wired deep in your nervous system. Based on Louis Cozolino’s neuroscience research, this post unpacks how early relationships shape your patterns—and how to finally rewire them for love that feels safe, mutual, and real. Healing is possible—and it starts within.
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