There is Only One Moment To Live
Dreaming about the future is part of who we are. We are apparently the only species who has the ability to do this (that we know of). It gives us…
Inner Child Therapy: How We Become What We Are
Consider the following situation. Paula, as a five year old, enjoyed being outside with her friends, male and female, playing with a ball...
Getting Through that “Black Cloud” Day
You know the feeling, everything you touch, say, plan or think goes wrong and you wonder why you got out of bed that morning...
Think Team Relationship in Conflict
Anyone who tells you that conflict does not happen in their relationship probably lives alone! Conflict is an inevitable consequence of two human beings coming together to attempt to form a relationship...
A Debate On Parenting: The Importance Of Applying Consistency
At this present time, there are many families in lockdown and homeschooling children the best they can. Many of these parents are also working from home and trying to survive…
A Reflection: 12 Years As An Online Therapist
During the lockdown, Online Therapy is becoming popular. Therapists who never thought about it are rushing offers onto the web, primarily to help existing clients...
Writing Your Life Story Can Help Bring Perspective
When we look at our lives within a process of change, we tend to open up a lot of boxes, some of which have been closed tightly for many years...
Parental Alienation: Destroying An Essential Bond
Just recently, I noticed that there were an incredible amount of views on a post I wrote last year. Someone on social media had read it, shared it and many…
Codependency: Setting Healthy Boundaries
I deal with many co-dependent people on a daily basis and one factor that is extremely common is the inability to set healthy boundaries...
Re-parenting your Inner Child
We have seen clearly in my previous set of posts how an inner critic is formed from the defence mechanisms used by the wounded, criticised child and how these can be taken forward into adulthood...
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