What Does Porn Addiction Do To A Relationship?
Porn has a bad reputation and is often seen as somebody's dirty little secret. The stereotype of the typical porn viewer is a single white male who watches late at night...
Test Your Assumptions: Guess What? They Might Be Wrong!
We all do it. Something happens, we find ourselves in a situation where an assumption jumps up...
There is Only One Moment To Live
Dreaming about the future is part of who we are. We are apparently the only species who has the ability to do this (that we know of). It gives us…
Think Team Relationship in Conflict
Anyone who tells you that conflict does not happen in their relationship probably lives alone! Conflict is an inevitable consequence of two human beings coming together to attempt to form a relationship...
A Reflection: 12 Years As An Online Therapist
During the lockdown, Online Therapy is becoming popular. Therapists who never thought about it are rushing offers onto the web, primarily to help existing clients...
Why Codependents Are Sometimes Resistant To Therapy
It is wrong to assume that if codependency is identified as an issue, the person concerned is codependent with everyone in his or her life...
Should Your Spouse Be Involved In Your Therapy?
I know, this flies in the face of all we know and accept about client-therapist dynamics and the therapeutic process. But let's face it, therapy is hard work...
The 7 Habits Of Highly Effective Therapists
Many people who come into therapy for the first time might find it difficult to imagine what to expect. There are many stereotypical images to draw on in the media and TV of the traditional shrink type character...
Building up to “Aha” Moments In Therapy
As a therapist, I am always happy when one of my clients has a "aha" moment. This is that very moment when everything comes together and you just know, it is going to initiate some form of positive change in the client's disposition...
The Basis Of The Inner Critic
Depression teaches us that we are not deserving of a normal, fruitful life. We go through long periods of believing that there is something inherently wrong with us. One of the major factors in this process is the formation of an inner critic which is a major underlying cause of depression and low self-esteem...
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