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Read more about the article Dealing With Life’s Small (And Not So Small) Setbacks

Dealing With Life’s Small (And Not So Small) Setbacks

Failure should be our teacher, not our undertaker. Failure is delay, not defeat.  It is a temporary detour, not a dead end. Failure is something we can avoid only  by saying nothing, doing nothing, and being nothing...

Continue ReadingDealing With Life’s Small (And Not So Small) Setbacks
Read more about the article Depression In The Workplace: Is Your Employer Stepping Up To The Plate?

Depression In The Workplace: Is Your Employer Stepping Up To The Plate?

Sometimes, I am asked by corporate clients to help new managers with the challenges of their new job. Usually, just the basic management tasks can be overwhelming without the added problem of dealing with people and especially ‘difficult’ people...

Continue ReadingDepression In The Workplace: Is Your Employer Stepping Up To The Plate?
Read more about the article Partners And Spouses Can Truly Help The Therapeutic Process

Partners And Spouses Can Truly Help The Therapeutic Process

Let's face it, therapy is hard work. Undertaking the process means facing things that have been sometimes locked away for years. Once you open that door, you are never sure who or what will come through it...

Continue ReadingPartners And Spouses Can Truly Help The Therapeutic Process
Read more about the article Being An Online Therapy Client

Being An Online Therapy Client

Many people reading this will have heard of online therapy but might find it hard to imagine how it works. What better than to hear from someone who has been there and done that...

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Read more about the article Identify The Rebel And The Critic And Release The Champion

Identify The Rebel And The Critic And Release The Champion

When I sometimes take the time to analyse my patients at any given point, there are always many codependents among them. This might be because I have had my own issues with this and like to work with them or it might just be an indication of the size of the issue...

Continue ReadingIdentify The Rebel And The Critic And Release The Champion
Read more about the article Therapy For Codependency: Get Help From Your Internal Family

Therapy For Codependency: Get Help From Your Internal Family

When I sometimes take the time to analyse my patients at any given point, there are always many codependents among them. This might be because I have had my own issues with this and like to work with them...

Continue ReadingTherapy For Codependency: Get Help From Your Internal Family
Read more about the article 6 Ways To Get Over A Bad Break Up 4 to 6

6 Ways To Get Over A Bad Break Up 4 to 6

Continuing my post on moving on from a bad breakup, let's look at steps 4 to 6...

Continue Reading6 Ways To Get Over A Bad Break Up 4 to 6
Read more about the article 6 Ways To Get Over A Bad Break Up… 1 to 3

6 Ways To Get Over A Bad Break Up… 1 to 3

Anyone who has been through a break-up will testify to the feelings that surround it. Let’s face it, no-one likes being left and in reality, also ending a relationship is not easy. Invariably,...

Continue Reading6 Ways To Get Over A Bad Break Up… 1 to 3
Read more about the article Communication: Direct Accusation vs Problem Identification

Communication: Direct Accusation vs Problem Identification

When problems arise in a relationship, couples are often told they need to “communicate” – or talk to each other. If a couple is in crisis, my feeling is that they need to talk more and not less...

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Read more about the article Perfectionism Is Truly Driven By Self Defeating Thoughts

Perfectionism Is Truly Driven By Self Defeating Thoughts

Samuel McChord Crothers once wrote "try as hard as we may for perfection, the net result of our labours is an amazing variety of imperfectness. We are surprised at our own versatility in being able to fail in so many different ways". Do you feel like what you accomplish is never quite good enough?...

Continue ReadingPerfectionism Is Truly Driven By Self Defeating Thoughts
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