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Read more about the article There is Only One Moment  To Live

There is Only One Moment To Live

Dreaming about the future is part of who we are. We are apparently the only species who has the ability to do this (that we know of). It gives us…

Continue ReadingThere is Only One Moment To Live
Read more about the article What Is Counter-dependency?

What Is Counter-dependency?

Many of my recent posts have delved into some of the root causes of codependency and how developmental trauma plays a major role. This puts parenting (or the lack of…

Continue ReadingWhat Is Counter-dependency?
Read more about the article What Is A Codependent?

What Is A Codependent?

Let's examine some of the behaviour traits of a codependent. This list is by no means exhaustive but is, in my opinion a list of the most typical...

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Read more about the article The Roots Of Codependency: What Do I Need? A Question Seldom Asked

The Roots Of Codependency: What Do I Need? A Question Seldom Asked

The type of childhood that codependents have is one that is often defined by their need to make their environment safe and secure...

Continue ReadingThe Roots Of Codependency: What Do I Need? A Question Seldom Asked
Read more about the article Fantasy Will Keep The Worst Of Relationships Going

Fantasy Will Keep The Worst Of Relationships Going

How many of us have been in relationships we just know are going nowhere but we hang on untill the bitter end?...

Continue ReadingFantasy Will Keep The Worst Of Relationships Going
Read more about the article Challenge Your Self-Talk Or Stay Stuck

Challenge Your Self-Talk Or Stay Stuck

It's called self-talk, emotional traffic, inner conflict, internal family. Call it what you will, it can have a marked effect on the way we see the world...

Continue ReadingChallenge Your Self-Talk Or Stay Stuck
Read more about the article Making Sure Your Relationships Survive In These Trying Times

Making Sure Your Relationships Survive In These Trying Times

There has already been much written about how to survive the current crisis. Advice is everywhere from how to exercise and eat properly to how to stave off boredom and deal with shortages...

Continue ReadingMaking Sure Your Relationships Survive In These Trying Times
Read more about the article Codependents In Isolation: A Question Of Self-Care

Codependents In Isolation: A Question Of Self-Care

The weekend has been tough so far. In our small town, new confirmed cases are being reported every day. There is a sense of surrealism...

Continue ReadingCodependents In Isolation: A Question Of Self-Care
Read more about the article Codependents Need To Learn To Feel

Codependents Need To Learn To Feel

Developmental trauma is the root cause of codependency. By trauma, I mean that a codependent in childhood sought but never attained connection with a caregiver...

Continue ReadingCodependents Need To Learn To Feel
Read more about the article Codependency: “Me Time” Is An Essential Part Of  Any Relationship

Codependency: “Me Time” Is An Essential Part Of Any Relationship

Many people feel threatened when their partner asks for "space". The immediate thought might be that they are ending the relationship or it is heading in the wrong direction...

Continue ReadingCodependency: “Me Time” Is An Essential Part Of Any Relationship
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