Re-parenting your Inner Child
We have seen clearly in my previous set of posts how an inner critic is formed from the defence mechanisms used by the wounded, criticised child and how these can be taken forward into adulthood...
We have seen clearly in my previous set of posts how an inner critic is formed from the defence mechanisms used by the wounded, criticised child and how these can be taken forward into adulthood...
As I woke up this morning, I realised that something was different. I'm not talking here about the ageing process here but the sudden change in the weather...
So, you have done the hard part. The narcissist is thankfully gone. It matters little whether discard happened or the courage was finally found to get rid of them, the…
As children grow older, they like to explore and push boundaries. What they are looking for is a sense of autonomy and self-confidence, an important cog in the wheel of development...
When my daughter who is now 30 started crawling, we attended as a couple some parenting classes. This was supplemented by visits from the seminar leader to consolidate the theory in practice...
The first weeks of a baby's life can be gruelling and tiring for the new parents. Some parents can be completely overwhelmed with this new life that is suddenly thrust upon them...
Once infidelity occurs in a relationship, it breaks the foundation of trust that might have been the one of the main reasons the relationship maintained itself...
In my last post, I talked about the value of meeting a "younger self" in visualisation. I said and believe that this is an emotional but worthwhile step in trying to come to terms with childhood trauma...
While doing inner child work with clients, I often run them through a guided visualisation where they meet and greet a younger version of themselves...
I have worked with codependents for many years and have witnessed first-hand the devastation that occurs when a cruel, self-centred individual breezes in and out of their life...
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