Underestimate The Small Issues In A Relationship At Your Peril
A good marriage with someone we truly love is generally the fairytale that is sold to us by society, sometimes parents and definitely religion...
Become A Compassionate Witness To Your Past
As part of the 7 Day Challenge, I wrote about polarised thinking and how the battle for control of the various "parts" of our personality can lead us to such extremes as being stuck, procrastination, people pleasing and addiction...
Increase Your Self Worth, Step 5: Self Assertiveness, Honesty And Purpose
Once you have done the hard work to bring in self awareness, self acceptance, self discipline and self responsibility into your life, the next issue is how do we maintain that? How do we create a framework that will move us consistently...
Increasing Self Worth, Step 4: Self Discipline And Self Responsibility
Many people come to an awareness of what they need to do to improve their self esteem. This can be a short process or one that takes a frustratingly long time...
Increase Your Self-Worth, Step 3: Conscious Thinking And Staying Present In The Moment
Much of our thinking, up to 95%, is on a subconscious level. It helps us navigate the world in form of habit, automatic thinking, processed memories and how those fit into our paradigm ...
Increase Your Self Worth, Step 2: Self Acceptance
Self acceptance is the root of mental health and self-esteem. It is seen universally as a key element in personal happiness, personal growth and a healthy view of the world and ourselves...
The 7 Day Challenge: A Summary
The 7 Day Challenge is over. If I look at the mails and responses I have had, many people followed it at least part way through. Not surprisingly, the most popular days were 2 and 4 that examined reasons why people find it difficult to move forward and the reasons why...
The 7 Day Challenge Day 5: The Strategy, First Beat Polarized Thinking
The 7 Day Challenge is well under way. So far we have covered Day 1 Check, Day 2 Challenge, Day 3 Visualise, and Day 4 Demons...
The 7 Day Challenge Day 4: Build A Strategy And Fight Your Demons!
We have so far got through the 7 Day Challenge Day 1, Day 2 and Day 3 where we have checked, challenged and visualised. If you have been following the challenge, you may well have a preferred scenario that you will want to aim for...
The 7 Day Challenge Day 3: Visualize Your Preferred Scenario
Today, we reach virtually the halfway point in the 7 Day Challenge. We have covered Day 1 Your Current Scenario and Day 2 What Is Holding You Back? Anyone who is following the challenge might have found Day 2 a little challenging...
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