Relationships: The Importance Of Being Able To Listen
It might be difficult when parts of you are screaming at you to defend yourself, while another set is telling you to escape.
Depression, mental health, psychology therapy - mind wellness well being Asian girl with winter blues seasonal affective disorder feeling sad or heart broken with breakup alone. Loneliness, burnout
When Is It Really Time To Go?
The idea of separating from your partner is, for many people an emotional choice. Logic very rarely plays a role, even sometimes in the face of infidelity or abuse. Much of this could be that many people are addicted to the early phases of a relationship (a neurological and biological process that changes the brain’s chemistry) and are forever hopeful that that person will return...
Couples Therapy: A Codependency Case Study
Therapy as a couple is hard and there are few guarantees. Many factors determine success or failure. Timing, willingness, the right therapist all come into play...
Four Ways To Communicate Effectively With Your Partner
Couples come into therapy for many reasons but one thing they mostly all share in common is an inability to communicate with each other effectively...
Couples Therapy With A Narcissist? Avoid At All Costs!
A staggering amount of my clients who identify as codependent and are in a relationship with a self-centered or abusive partner have attempted couples therapy...
Love Does Not Conquer All: Expectations In Relationships Under The Spotlight
Just how prepared are we for the considerable work needed in order to maintain a relationship? Many of us say that we know fully what lies ahead when we commit ourselves but I wonder just how true this really is...
Conflict Management Is A Foundation of Love
It is my own personal experience, and that of clients, that whoever you choose to have a relationship with, there will be conflict and a lot of it. The paradox to our usual thinking is that the more intense and close a relationship is...
If You Don’t Ask, The Answer Will Always Be No. If You Don’t Say No, The Answer Will Always Be Yes
My apologies in advance for such a long, somewhat confusing headline. I hope you will get what I mean as you read further into this article...
Love: Just Three Little Words?
I love you… Just words, often misused, often overstated, often said without conviction but when these three little words are missing...
Couples Therapy: Two Case Studies
Therapy as a couple is hard and there are few guarantees. Many factors determine success or failure...
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