Soothing Our “Child Part” Will Keep The Narcissist At Bay
I have worked with codependents for many years and have witnessed first-hand the devastation that occurs when a cruel, self-centred individual breezes in and out of their life...
Narcissist Abuse: Being Hooked By The Illusion
As humans, we have a never-ending ability to see the good in others. We forgive, we forget, we give the benefit of the doubt...
Conditioning Can Be Changed But It Takes Hard Work And Awareness
A client who has been coming to therapy for quite some time, recently had a revelation where she finally realised that her family had conditioned her as a child to believe that she needed to behave in a certain way...
The Value Of Assignments In Therapy Cannot Be Understated
One of my clients said to me the other day that she had seen many therapists but no-one like me. While I was still trying to work out whether this was a compliment or not,...
Dealing With Life’s Small (And Not So Small) Setbacks
Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing...
Partners And Spouses Can Truly Help The Therapeutic Process
Let's face it, therapy is hard work. Undertaking the process means facing things that have been sometimes locked away for years. Once you open that door, you are never sure who or what will come through it...
Being An Online Therapy Client
Many people reading this will have heard of online therapy but might find it hard to imagine how it works. What better than to hear from someone who has been there and done that...
Identify The Rebel And The Critic And Release The Champion
When I sometimes take the time to analyse my patients at any given point, there are always many codependents among them. This might be because I have had my own issues with this and like to work with them or it might just be an indication of the size of the issue...
Therapy For Codependency: Get Help From Your Internal Family
When I sometimes take the time to analyse my patients at any given point, there are always many codependents among them. This might be because I have had my own issues with this and like to work with them...
6 Ways To Get Over A Bad Break Up… 1 to 3
Anyone who has been through a break-up will testify to the feelings that surround it. Let’s face it, no-one likes being left and in reality, also ending a relationship is not easy. Invariably,...
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