There are times in our lives when big decisions have to be made and the consequences faced, however grim they may be. How many of us can actually say we enjoy this process? Not many, I guess...
Nothing is perfect and that goes for relationships too. Even in the best of intimate relationships, there are those subtle and not so subtle signs that harmony is being disrupted.…
When we start a new relationship, we let a few things go that we might not later. We don't always set boundaries or recognise so-called 'red flags'. The adrenaline is just running too high and that is just the way we want it...
I once had a client who was involved with the most abusive, self-absorbed, self-centred, controlling man you could ever imagine. He abused her physically, emotionally, financially and verbally...
Join me and my wife Inass where we discuss how the four pillars of relationship success have impacted us as a couple...
These days we throw the words "narcissist" and "codependent" around like confetti. It is easy to label someone who appears self-centred as the former and one who gives a little bit too much as the latter.
When we think about child abuse, our thoughts often stop at sexual abuse of minors. However, the term child abuse, often replaced by child maltreatment, has a broad spectrum of…
Dreaming about the future is part of who we are. We are apparently the only species who has the ability to do this (that we know of). It gives us…
In my last two posts, I talked about meeting a younger self and a safe place for your internal family. This is fine and brings people to a point of…
What is the point of therapy unless there is a clear measurable goal? A question I have often asked myself and one that I am sure many people who seek…
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