Change is never easy but we face it every day. For some it is a terrifying experience, for others an opportunity. We all, see it, feel it and deal with in in different ways. How we see it, feel it and deal with it will generally determine how difficult it will be...
Once you have done the hard work to bring in self awareness, self acceptance, self discipline and self responsibility into your life, the next issue is how do we maintain that? How do we create a framework that will move us consistently...
Much of our thinking, up to 95%, is on a subconscious level. It helps us navigate the world in form of habit, automatic thinking, processed memories and how those fit into our paradigm ...
Self acceptance is the root of mental health and self-esteem. It is seen universally as a key element in personal happiness, personal growth and a healthy view of the world and ourselves...
I know, this flies in the face of all we know and accept about client-therapist dynamics and the therapeutic process. But let's face it, therapy is hard work...
Transition and change are a part of life and the human experience, come in many forms and can be sudden or gradually evolving, stressful, pleasurable, or a mixture of both!...
If you are a codependent and have children of your own, then there is a better than average chance that the codependent tendencies you have, will be passed down through a dysfunctional parenting...
Can you imagine a therapist telling a patient to think negatively ? To concentrate on the less positive aspects of the issues they are having ? Sounds crazy and not too healthy but there are times when this kind of thinking can certainly be justified...
Change is never easy but we face it every day. For some it is a terrifying experience, for others an opportunity. We all, see it, feel it and deal with in in different ways. How we see it, feel it and deal with it will generally determine how difficult it will be...
This will sound a little strange. I often have my best ideas about new posts and podcasts in the middle of the night when it wakes me up and I do my best to remember the detail in the morning...
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