Online Therapy for Codependency: A Testimonial
Ever since I started doing therapy online in 2011, I have dealt with many different disorders. Early on, it was a transitional phase moving from office to online but it quickly moved on...
The Drama Triangle: A Key Element Of Codependent Control
have often documented here how much control exists in codependent thinking. In contrast to their nemesis (someone with narcissist tendencies), codependents are generally nice people who are willing...
Increase Your Self-Esteem in 10 Days. Day 7: The Power Of Thought
Buddha said “We are what we think” and never was a truer word spoken than when this is applied to our view of ourselves...
Increase Your Self-Esteem in 10 Days. Day 4: The history of your self-esteem
I am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops…
Confirmatory Bias: The Killer Of Self-Esteem
It always amazes me how talented and intelligent people spend a lot of their time trying to convince themselves that they are the opposite...
Nostalgia And Connecting With My Inner Self
I have recently been very nostalgic about the Seventies. Not with any great fondness but it was a very significant time for me. In this decade, I went from being 8 to 18 and my near adult self was formed...
The Ideal Self: Realistic Or A Myth?
Anyone who practices therapy or has an interest in it will have probably been influenced by Carl Rogers. He developed person-centered therapy and was one of the key founders of humanistic psychology...
Be Kind To Your Internal Family And Gain Access To The Self
There are a range of books that tell us how to deal with our Internal family of thinking parts. Most centre on mantras and progressively aggressive language to deal with them...
How A Child Can Become A Parent Before Becoming An Adult
When we think about child abuse, our thoughts often stop at sexual abuse of minors. However, the term child abuse, often replaced by child maltreatment, has a broad spectrum of definition...
Identify The Rebel And The Critic And Release The Champion
When I sometimes take the time to analyse my patients at any given point, there are always many codependents among them. This might be because I have had my own issues with this and like to work with them or it might just be an indication of the size of the issue...
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