Recognise Your Inner Critic And How It Works
The concept of an inner critic is well known but most people have to deal with more than one manifestation...
What Is Inner Child Therapy?
I have always held a keen interest in Inner Child Therapy and incorporate it into my work with clients as much as possible...
What Is Counter-dependency?
Many of my recent posts have delved into some of the root causes of codependency and how developmental trauma plays a major role. This puts parenting (or the lack of…
Inner Child Therapy: How We Become What We Are
Consider the following situation. Paula, as a five year old, enjoyed being outside with her friends, male and female, playing with a ball...
Your Inner Child And Why It Is Important To Learn To Reparent
Inside all of us is an underdeveloped part referred to as the inner child. It can manifest in various forms...
Challenge Your Self-Talk Or Stay Stuck
It's called self-talk, emotional traffic, inner conflict, internal family. Call it what you will, it can have a marked effect on the way we see the world...
The Concept Of Death Anxiety And How It Can Help Us Live Life To The Full
At the moment, I am reading the excellent book by Irvin Yalom, Staring At The Sun. I am a great fan of the author generally and his ideas...
Logic vs Emotion: Why Codependents Often Lose This Critical Battle
There will be many people who come across this post who are stuck. Stuck in life generally but specifically in relationships that are abusive, dysfunctional and with people who care…
Mindful Acceptance Leads To Self-Compassion
“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments...
The Critical Aspects of Codependency Recovery
At the heart of this process is a willingness to work on oneself and to accept that co-dependency is an issue in relationships...
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