A cracked, aged mask lies on a wooden table with a shadowed reflection in the mirror behind it.

The False Self in Relationships: When Love Costs You Your Identity

Many people lose themselves in relationships without realising it. This article explores the concept of the false self, how codependency and self-abandonment develop, and why authenticity is essential for healthy relationships. Learn how reconnecting with your true self can improve self-esteem, boundaries, emotional wellbeing, and intimacy.

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Therapy Shorts 81: Codependency on The Good Men Project: Interview with Dr Nicholas Jenner

In Therapy Shorts 81, Dr Nicholas Jenner appears on The Good Men Project to discuss codependency recovery. This interview explores how codependent patterns form, why people-pleasing persists, and what healthy boundaries actually look like in real relationships. Practical insights cover self-worth, attachment, and small steps to shift from rescuing to relating.

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Therapy Shorts 62: Understanding Codependency: The Push-Pull Dynamic Explained

Discover the dynamics of codependent relationships, their origins, and how to break free from unhealthy patterns and embrace real love.

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Do More, Not Less: A Different Kind of New Year

Discover how to approach the New Year with self-care and curious reflection rather than guilt-driven resolutions. Embrace positive change today!

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Therapy Shorts 55: How to Heal Attachment Wounds: A Roadmap to Recovery

Learn practical tools to heal attachment wounds using somatic work, reparenting, parts work, self-compassion, and secure relationship skills.

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Therapy Shorts 50: People Pleasing Isn’t Kindness, It’s Control

People-pleasing isn’t a personality trait. It’s a survival strategy. It’s something you learned early, in environments where being agreeable wasn’t optional , it was necessary.

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Therapy Shorts 49: The Truth No-One Wants To Hear

Welcome to Therapy Shorts: small moments of reflection to help you steady yourself in a world that never stops moving. I’m Dr Nicholas Jenner, and in each of these brief episodes, we’ll take a simple idea and look at how it actually plays out in real life… in your relationships, your choices, and the way you speak to yourself.

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Why and How You Should Meet Your Inner Child: A Four Week Exercise

Here is a series of inner child exercises to be used over one month

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Connect With Yourself By Talking With Your Internal Family: A Real-life Depiction

I truly believe that the way we think about ourselves and the world we live in greatly determines the way we behave and act. We get that conditioning in childhood, good or not so good, and it is added to by gained experience over a period of time...

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Your Inner Child And Why It Is Important To Learn To Reparent

Inside all of us is an underdeveloped part referred to as the inner child. It can manifest in various forms...

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