Mindfulness helps us step out of past regrets and future worries by returning attention to the present moment. This article explores how mindful awareness can reduce stress, improve emotional wellbeing, support better sleep, strengthen conflict resolution, and help us make calmer, more conscious choices in relationships and everyday daily life.
Many adult relationship struggles have their roots in childhood, not romance. This article explores how unresolved relationships with parents, siblings, and caregivers shape attachment, codependency, boundaries, and self-worth. Discover why familiar patterns repeat in adult relationships and how understanding your emotional blueprint can support lasting change.
Discover how childhood experiences shape adult relationships, emotional regulation, attachment patterns, trust, and conflict styles — and how awareness creates change.
Understanding how childhood shapes adult relationships is key to healing attachment wounds, breaking unhealthy patterns, and building secure, fulfilling connections.
Many people in therapy don’t always like it or agree when their therapist tells them (If they don’t, they should) that real self-love looks a lot like self-accountability. It’s not glamorous at all, it’s not Instagram worthy. It can be deeply unsettling and sometimes lonely. The “glamour” is just a way to avoid the pain of the work needed.
Therapy Shorts: Now with journalling prompts and therapist take away! This week is about relationships. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.
Here is a series of inner child exercises to be used over one month
2020 was a year to forget and anything that could help us get through was welcome. Before the pandemic, however, we had other things on our minds as the post below shows. Of all the posts I published in 2020, the one below was the most popular...
I do a lot of inner child work with very interesting results. Touching the part of our emotional memory that has been locked away for years, can be a powerful, enlightening experience...
Consider the following situation. Paula, as a five year old, enjoyed being outside with her friends, male and female, playing with a ball...
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