How Childhood Trauma Shapes Codependency and Affects the Nervous System
Explore how early relationships shape our reactions to modern life, and learn ways to navigate anxiety with awareness and new strategies.
Therapy Shorts 48: If Nothing Changes, Nothing Changes
Welcome to Therapy Shorts: small moments of reflection to help you steady yourself in a world that never stops moving. I’m Dr Nicholas Jenner, and in each of these brief episodes, we’ll take a simple idea and look at how it actually plays out in real life… in your relationships, your choices, and the way you speak to yourself.
How to Accept and Overcome Failure Effectively
Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing...
Don’t Allow Your Inner Dictator To Affect Your Paradigm
I am writing this post while on holiday and trying to keep away from my business to-do’s. So far, it has been successful I have combined hiking with trips with my wife...
Boundaries Build Bridges… Don’t Be Afraid To Set Them
People like me are always trying to make others see the value of setting healthy boundaries in the spirit of emotional honesty. That is expressing what you feel honestly and assertively when there is a feeling that a boundary needs to be set...
Increasing Your Self Worth, Step 1: Understand How The Mind Works
Starting today and for the next four days, I look at the subject of self-esteem and how it impacts our lives. Self-esteem issues came to the fore in the sixties as part of the counterculture movement...
The 7 Day Challenge Day 7: Take Action And Take It Now!
We are at the pinnacle of the 7 Day Challenge, the last day. We have slowly worked through various topics and have finally reached the moment to take action to make a change.... scary, right?...
The 7 Day Challenge Day 5: The Strategy, First Beat Polarized Thinking
The 7 Day Challenge is well under way. So far we have covered Day 1 Check, Day 2 Challenge, Day 3 Visualise, and Day 4 Demons...
The 7 Day Challenge Day 4: Build A Strategy And Fight Your Demons!
We have so far got through the 7 Day Challenge Day 1, Day 2 and Day 3 where we have checked, challenged and visualised. If you have been following the challenge, you may well have a preferred scenario that you will want to aim for...
What Our Inner Voices Tell Us… The Bad News Is… We Believe Them!
When we allow our thinking patterns to "protect" us , we often feel there is no escape, no matter how hard we try. These thinking traps are exactly that, thinking and behaviour that are ingrained and seemingly impossible to shift...
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