Inner Child Therapy: How We Become What We Are
Consider the following situation. Paula, as a five year old, enjoyed being outside with her friends, male and female, playing with a ball...
Challenge Your Self-Talk Or Stay Stuck
It's called self-talk, emotional traffic, inner conflict, internal family. Call it what you will, it can have a marked effect on the way we see the world...
Why We Hate Ourselves… And Never Know Why
There is much hate in our world. It is seen everywhere, on the street, in the media and in our towns and cities. However, in my experience, some of the…
How Our Childhood Never Really Leaves Us… Until It Does
There is an old saying that goes "One day in your life, you will look in the mirror and see your parent looking back at you"...
Inner Child Therapy: Countering the Inner Critical Voice
When I practice Inner Child Therapy with clients, we invariably meet the Inner Critic at some stage. This can often be identified because of the “should” statements that are associated with its advice...
The Drama Triangle: A Key Element Of Codependent Control
have often documented here how much control exists in codependent thinking. In contrast to their nemesis (someone with narcissist tendencies), codependents are generally nice people who are willing...
Increase Your Self-Esteem in 10 Days. Day 4: The history of your self-esteem
I am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops…
Confirmatory Bias: The Killer Of Self-Esteem
It always amazes me how talented and intelligent people spend a lot of their time trying to convince themselves that they are the opposite...
Be Kind To Your Internal Family And Gain Access To The Self
There are a range of books that tell us how to deal with our Internal family of thinking parts. Most centre on mantras and progressively aggressive language to deal with them...
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