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Tag: Internal family Systems Therapy

Posted on January 4, 2021January 7, 2021

A New Year. New Codependency Issues, New Approaches

I read an article recently about happiness written by a journalist who works for the Times in London. He was commenting about a book he was reading, given to him at Christmas, about how to find happiness…

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Posted on November 27, 2020November 27, 2020

Introducing The All New Free From Codependency Online Therapy Hub

When you are trying to deal with codependency, it is essential to work with a therapist who understands what it is, how to deal with it and has overcome his/her…

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Posted on October 26, 2020October 26, 2020

Combining Two Effective Therapies To Help Codependents

Codependency is a complex issue and many therapists doubt its existence. They might agree somewhat with the classic definition of codependency where an enabling partner helps an addict maintain his…

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Posted on October 10, 2020October 10, 2020

The Effects Of Shame: A Case Study

Shame is the driver of many of the issues we face in our lives. Even experienced therapists do not always see the impact that shame based thinking can have on…

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Posted on September 22, 2020September 22, 2020

Nurture Your Inner Critic

There are a range of books that tell us how to deal with our family of inner critics. Most centre on mantras and progressively aggressive language to deal with them…

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Posted on September 20, 2020September 20, 2020

Our Escape Voice: The Basis Of Addiction And Instant Gratification

Much of the thinking that we employ on a daily basis is a reflection of childhood and interaction with our caregivers. I am very much on the nurture side of the nature versus nurture argument…

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Posted on September 3, 2020September 3, 2020

Examining Your Past Effectively Can Lead to a Better Present

I am currently reading The Examined Life by Stephen Grosz. It is a captivating book that looks at the interactions between a psychoanalyst and his patients…

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Posted on June 1, 2020June 1, 2020

Inner Child Therapy: How We Become What We Are

Consider the following situation. Paula, as a five year old, enjoyed being outside with her friends, male and female, playing with a ball, riding her bike and generally enjoying the…

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