Healing Childhood Wounds for Adult Self-Discovery
Many of us carry unresolved childhood events into adulthood, which might manifest as immediate jealously when a spouse receives a message from an ex or the idea that we are unsuitable for a new job.
Group Therapy Sessions Starting Again July 27th 2025 Plus Free Access To Dr Jenner’s Codependency Self-Help Program (worth 390 USD)
Codependency recovery is deeply personal, but it doesn’t have to be done alone. In fact, group therapy has the potential to transform the healing journey in profound ways. While individual therapy offers valuable insight, something truly powerful happens when people come together with shared experiences and open hearts.
Embracing the Unexpected: When Your Tormentor Becomes Your Mentor in a Relationship
Caveat: If you are in a physical or emotionally abusive or controlling, coercive relationship, protect yourself by getting support in order to leave. I have used the word tormentor here as a play on words with mentor, not in its literal sense.
Are You In a Relationship Due To Your Exiles?
Exiles, also known as child parts, may become trapped in the past, unable to move on from the pain and fear of their past experiences.
How understanding your “Parts” can help you heal
Multiplicity suggests that our minds and personalities are not singular entities, but rather a complex and interconnected network of thinking modes, or "parts."
How I came to believe in the Plural Mind in 1975
I was thirteen in 1975. It was a hot summer that year and we had a heatwave and a drought.
Repost: A Real Life Case Of Examining Thinking
We can often remember the feelings around significant events that have shaped our thinking more than the events themselves. These feelings leave an imprint on us that we take forward into our adulthood and subsequent relationships.
Codependency: Tap Into The Power Of Individual Purpose
We often neglect the greatest relationship we can ever have, with ourselves.
The Path To Freedom: Living The 8 C’s
Mistakes, luckily for me, have always brought with them a chance to learn something about myself and the way I operate.
Connect With Yourself By Talking With Your Internal Family: A Real-life Depiction
I truly believe that the way we think about ourselves and the world we live in greatly determines the way we behave and act. We get that conditioning in childhood, good or not so good, and it is added to by gained experience over a period of time...
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