Challenge Your Self-Talk Or Stay Stuck
It’s called self-talk, emotional traffic, inner conflict, internal family. Call it what you will, it can have a marked effect on the way we see the world. These ancient childhood…
Tag: Internal family Systems Therapy
Recovery from Codependency Is Ultimately About Making The Right Choices
There are many programs that one can subscribe to in order to recover from a codependent life. All of them offer something different from different angles and theories. There are…
Staying With Your Partner After Infidelity?
Once infidelity occurs in a relationship, it breaks the foundation of trust that might have been the one of the main reasons the relationship maintained itself. Let’s face it, many…
Only Definitive Action Can Move You Away From The Influence Of The Thinking Parts
In my last two posts, I talked about meeting a younger self and a safe place for your internal family. This is fine and brings people to a point of…
Take Your Internal Family To A Safe Place
In my last post, I talked about the value of meeting a “younger self” in visualisation. I said and believe that this is an emotional but worthwhile step in trying…
How Our Childhood Never Really Leaves Us..Until It Does
There is an old saying that goes “One day in your life, you will look in the mirror and see your parent looking back at you”. Many of us carry…
Our Situation Generally Depends On The Choices We Do Or Don’t Make
We are all stuck at some stage of our lives and nobody is immune. We get stuck in jobs, relationships and other personal and family matters. When this happens, we…
How Your Mind Works Put Simply
I have just finished writing a series of codependency stories where I documented various aspects of situations people found themselves in and how different aspects of their character defined how…