Staying With Your Partner After Infidelity?
Once infidelity occurs in a relationship, it breaks the foundation of trust that might have been the one of the main reasons the relationship maintained itself...
Take Your Internal Family To A Safe Place
In my last post, I talked about the value of meeting a "younger self" in visualisation. I said and believe that this is an emotional but worthwhile step in trying to come to terms with childhood trauma...
How Our Childhood Never Really Leaves Us… Until It Does
There is an old saying that goes "One day in your life, you will look in the mirror and see your parent looking back at you"...
Our Situation Generally Depends On The Choices We Do Or Don’t Make
We are all stuck at some stage of our lives and nobody is immune. We get stuck in jobs, relationships and other personal and family matters..
How Your Mind Works Put Simply
I have just finished writing a series of codependency stories where I documented various aspects of situations people found themselves in and how different aspects of their character...
Dealing With Internal Conflict: A Case Study; Part 1: Awareness and analysis
Using the term "Analysing the voices in your head" will often conjure up images akin to the famous film One Flew Over The Cuckoo's Nest starring Jack Nicholson...
Alcoholism: How It Is Destroying Relationships And Families Everywhere
Over the years as a therapist, I have seen the rise in alcohol abuse among patients and in the environment around them. Many of them can only feel good when they can escape their problems through a drunken haze...
Combining Two Effective Therapies To Help Codependents
Codependency is a complex issue and many therapists doubt its existence. They might agree somewhat with the classic definition of codependency where an enabling partner helps an addict maintain...
Online Therapy for Codependency: A Testimonial
Ever since I started doing therapy online in 2011, I have dealt with many different disorders. Early on, it was a transitional phase moving from office to online but it quickly moved on...
Dealing With Internal Conflict: A Case Study; Part 1: Awareness and analysis
Using the term "Analysing the voices in your head" will often conjure up images akin to the famous film One Flew Over The Cuckoo's Nest starring Jack Nicholson. Once you can get away from that kind of stereotypical response to such a term...
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