Mental health Archives - THE ONLINE THERAPIST

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Therapy Shorts 94: The Silent Codependency of the “Indispensable” Employee

Discover how codependency secretly thrives in the modern workplace. We explore the "Office Martyr" dynamic, where employees outsource their self-worth to feeling indispensable. Learn why setting healthy professional boundaries and practicing emotional honesty is crucial for true collaboration, overcoming resentment, and breaking free from the exhausting addiction of being needed.

Therapy Shorts 71: Boundaries Build Bridges… Don’t Be Afraid To Set Them

Discover the importance of setting healthy boundaries in relationships for intimacy and respect. Learn how to define your space effectively.

Therapy Shorts 54: Your Childhood Is Still Running Your Life (You Just Don’t See It)

Discover how childhood experiences shape adult relationships, emotional regulation, attachment patterns, trust, and conflict styles — and how awareness creates change.

Therapy Shorts 48: If Nothing Changes, Nothing Changes

Welcome to Therapy Shorts: small moments of reflection to help you steady yourself in a world that never stops moving. I’m Dr Nicholas Jenner, and in each of these brief episodes, we’ll take a simple idea and look at how it actually plays out in real life… in your relationships, your choices, and the way you speak to yourself.

Feeling Down? : Head Out On The Trail

We cannot go on reliving the trauma of our childhood in our adult world. Nobody needs rescuing generally and it is wrong to feel you need rescuing by others. It is all about awareness and responsibility…seeking awareness and taking responsibility. I see the next hike coming!

Recovering from Narcissist Abuse? Recovery is in Your Hands.

There is an old saying that goes “something becomes more attractive if it is unavailable”. This is often the foundation for codependent thinking as they try to connect with their narcissist partner and mirrors the dysfunctional relationship had with caregivers.

Codependents: Only Help If You Are Asked or Have Permission

Some codependents are so enmeshed with their partners, friends, family or even work that they have no sense of their own needs or even who they truly are without what they do for others. For a codependent, it’s a lonely place when left with just yourself to cater for.

Therapy Shorts 10: Navigating the Post-Breakup Journey: Key Insights 1 to 3

Discover "Therapy Shorts," a collection of quick insights and gentle nudges to help you along your healing journey. This week is about Break-Ups. These posts, published twice per week with a short audio, provide bite-sized wisdom to help you grow and discover yourself. Join me as we investigate the small ways we can bring peace, clarity, and connection into our lives.

Discovering Who You Are: A Guide to Personal Growth

In order to gain a foundational understanding of yourself, it is essential to reflect on your fundamental principles. The guiding principles that determine what is essential to you are known as values.

The Role of Problem-Solving in Personal Happiness

Discover Dr. Jenner’s Intensive Therapy, available on demand at your own pace. Subscribe to Dr. Jenner’s 13-week Self-Leadership Program specifically designed for codependents.