Yesterday, we started the 7 day Challenge with Day 1, Check your Current Scenario, where I asked you to document an issue you might be having in your life that you know needs changing, however big or small...
When I was young, my family would often travel to a nearby town to visit family friends. As a child, it was not my favorite pastime and I often felt forced to play with the kids in the family which at that age was a chore...
Anyone who identifies as codependent will also know that relationships are the "battle ground" where the dysfunction takes place. As codependency originated as a broken connection to caregivers...
The Coronavirus is here and it's becoming increasingly scary. From 12pm today, I along with the rest of the population in the country I live in, will only be allowed outside...
Yesterday, I read an article by a "life coach" who said that silent treatment was justified mostly because your partner "probably deserved it"...
Day 5 is asking you to look to look at the negatives global labels you have believed since childhood. This is where your inner critical voices are at their strongest...
Last week, I published an article on Parental Alienation and how children are used as weapons against one parent in divorces and separation. I reposted it on my company Facebook page at the same time...
I recently read an intriguing article from one of my favourite Psychology Today contributors, Dr David Ley, on the rise of Life Coaching in mental health care. As a psychologist, he balanced the arguments for and against extremely well...
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